Showing results for "Wellness" in Environmentalists & Naturalists

If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?

In Cow Hug Therapy, Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha—not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted and upset Ellie and transferred a singular form of healing and comfort with an incredible impact. Understanding that this was something to be shared with others, Ellie developed Cow Hug Therapy, a groundbreaking approach to emotional healing that has proved effective for trauma, illness, disabilities, addiction, grief, and stress.

Words With My Father offers a gripping audio portrait of the evolution of a young man's mental illness and how it manifested into a dramatic and often dangerous existence through the turbulence of the Civil Rights, Peace and Conservation movements.