Showing results for "Todd Perelmuter" in Alternative & Complementary Medicine

30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.

Humans are social beings. We all have a drive inside of us to love and be loved. While we may think finding love is all about looks, wealth, or even personality, in reality, it all goes back to our state of mind. In this audiobook, you'll learn how to love yourself, love life, and find your perfect partner to share this beautiful adventure with.

The best meditation podcast about spirituality brings you guided meditation and mindfulness techniques from around the world. This is the get healthier, happier and better sleep podcast for you. Western science meets eastern spirituality in this podcast about health and happiness for the human soul. Meditation Made Easy. Go to EastWesticism.org to learn more. Go to EastWesticism.org to learn more.