Showing results for "Mark Coleman" in Religion & Spirituality

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

How can time with God be a source of peace in a loud and distracting world? In Beholding, spiritual director and poet Strahan Coleman invites listeners to discover the joy of being with God, not just working for Him. As they inhabit the art of resting in God’s presence, prayer becomes not only a place of seeking, but becoming.