Showing results for "Lang Lang" in Personal Development

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.

Research into how we learn has opened the door for utilizing cognitive theory to facilitate better student learning. But that's easier said than done. Many books about cognitive theory introduce radical but impractical theories, failing to make the connection to the classroom. In Small Teaching, James Lang presents a strategy for improving student learning with a series of modest but powerful changes that make a big difference - many of which can be put into practice in a single class period.

Written by leading medical intuitive and energy healer, Christine Lang, this practical and accessible guide goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching listeners how to converse directly with their enlightened spirit. It's like having your spirit on speed dial.

In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.

In It All Begins With You, Ben Lang offers a powerful, inspiring, and practical guide to overcoming addiction and reclaiming your life. This transformative book is not just about breaking free from the chains of addiction; it's about harnessing the strength within to overcome any obstacle and achieving your deepest aspirations.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.

The Successful Failures Podcast is a podcast designed to talk about how our greatest successes come from our deepest failures. Life isn’t always easy, but we can talk about how we got to where we are and laugh along the way. Join us and figure out what makes you a successful failure!

50 Ways to Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the whispered lies of negative self-talk. Although many books address negative thinking, very few give the listener step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her, and others, defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones.

Getting married is the easy part. Maintaining a marriage takes work. Once you get past the high of falling in love and getting married, everyday life settles in and can put unique pressures on couples. Those pressures can be wonderful opportunities to grow your intimacy and strength as a couple, regardless of whether you’re preparing for them in advance or already in the trenches with your spouse. In Marriage Power, we’re discovering key principles to safeguarding your marriage and cultivating deeper and deeper levels of intimacy with each passing season of life.

Finding meaning, clarity and direction in our lives is challenging. It raises big questions about who we are, what we want and what it takes to survive, live and thrive in today’s world. The Existential Playbook is your guiding light; a powerful and optimistic companion for when you’re at life’s crossroads, searching for answers about what to do next.

A podcast documenting stories of men who like many, live with out connection to self. This journey highlights the action men take to change the narrative of their story to live a life of complete fullness!

Has your relationship recently come to an end, and you don’t know how to feel about that? Are you having trouble moving on from a long-term relationship and want to start getting back out there and living your life? This book Breakup Solutions: How to Move Past Your Breakup for a Better Life Starting Today will help you to understand what is happening and get past this hurdle so that you can begin living your best life, starting today!

Divorces, though some can be less messy than others, they are never not messy in some way or another. Even if the two people leave one another on good terms, there are residual feelings that just can’t be wished away or erased. Along with those feelings come big, existential questions. Many are left to start a new life after their divorce and are stuck thinking about what it means to start a new life. People will ask themselves who they are when they’re no longer part of what was supposed to be a lifelong union.

Würden Sie nicht auch gerne länger leben? Und besser? In diesem Handbuch für ein langes und gutes Leben schildert Dr. Peter Attia die neuesten wissenschaftlichen Erkenntnisse, um innovative Ernährungsmaßnahmen und Techniken zur Bewegungs- und Schlafoptimierung anschaulich zu vermitteln – und er gibt Tipps für eine ausgeglichene emotionale und geistige Gesundheit.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Welcome to The Rachel Lang Show, where Astrologer Rachel Lang engages in conversations to explore how we find meaning in a chaotic world, through the lens of astrology. In each episode, we dive into the intersection of the macrocosm and microcosm, connecting planetary alignments with personal journeys, current events, and pop culture. In a time of global transition, where priorities are shifting, and the world is in constant flux, it's easy to feel powerless or overwhelmed. Join us as we embark on a journey to discover inspiration and hope amidst the chaos. We believe that this is not a time ...

In diesem Podcast unterhalte ich mich mit veröffentlichten und unveröffentlichten Autorinnen und Autoren über das Schreiben ihres ersten Buches, darüber, wie es sich angefühlt hat, das erste eigene "Baby" in Händen zu halten und über alles, was am Schreiben so spannend ist. Der Podcast ist eine Ergänzung zu dem Newsletter "Plotten für Chaoten. Die Kunst, aus einer Idee eine Geschichte zu machen", der sich ebenfalls an alle wendet, die an einem Roman arbeiten und der unter plottenfuerchaoten.substack.com abonniert werden kann.

Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye?

The digital world is disrupting our lives, our work and our entertainment. Each Tuesday, join Dr. Art Langer for conversations and interviews with people leading in the digital world. Whether you are a leader, educator, or parent trying to understand how to keep up with the quickly changing world of digital disruption, this show is for you.

In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.