Showing results for "John Lawton" in Health & Wellness
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This Book Could Save Your Life
- The Science of Living Longer Better
- By: New Scientist, Graham Lawton
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4 out of 5 stars 7
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
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1 out of 5 stars
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Over simplified, uninspiring
- By Luke C Grounds on 07-04-2020
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This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Release date: 09-01-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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