Showing results for "Frederick Lenz" in Spirituality

It’s kind of tricky to meditate in this age, and I’ve figured out a way to make it easy for you. It’s to meditate to music. I have created a number of albums, which are designed to meditate to. If you sit, if you make your mind quiet, if you’re still and you listen to the music, the music will do two things.

The audiobook The Last Incarnation is filled with stories and reflections about Rama - Dr. Frederick Lenz. There are over 100 stories written by people who had direct personal contact with Rama for periods of time ranging from a few months to many years. Together these stories create a collection of powerful spiritual experiences retelling an ancient story: the search for God and Truth in human experience.

Dr. Frederick Lenz (1950-1998), known to his students as Rama, taught several hundred Americans an unusual blend of spiritual practices for 20 years. It was a combination of insights and techniques shared by zen and Tibetan Buddhism, Hindu Vedanta and Yoga, and Native American mysticism. These were implemented through a unique approach to living in the modern world, and built upon a foundation of meditation and mindfulness. It was all directed towards enlightenment.