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The Enchiridion or Manual of Epictetus (Enchiridion is Greek for "that which is held in the hand") is a short manual of Stoic ethical advice. This manual has been carefully adapted in to modern English to allow for easy listening. Enjoy.

The Enchiridion is a collection of the most profound teachings of Epictetus (c. 55-135 AD), who taught that philosophy is a way of life and not just a matter of theory. The Enchiridion is a canonical text of Stoic philosophy, and contains all the fundamentals. Among them is the principle of not being concerned with that which is out of one’s control. Misfortune should not disturb the individual at all, and should not be perceived negatively.

The Enchiridion or Handbook of Epictetus is a short manual of Stoic ethical advice compiled by Arrian, a 2nd-century disciple of the Greek philosopher Epictetus. Although the content is mostly derived from the Discourses of Epictetus, it is not a summary of the Discourses but rather a compilation of practical precepts. Eschewing metaphysics, Arrian focuses his attention on Epictetus's work applying philosophy to daily life. The book is thus a manual to show the way to achieve mental freedom and happiness in all circumstances.