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Epictetus (c. AD 50-135) was a former Roman slave (he was also lame in one leg, and walked with a crutch) who went on to become a great teacher. His philosophy, Stoicism, was practical, not theoretical - aimed at relieving human suffering here and now. The Manual is a collection of Epictetus' essential teachings and pithy sayings, compiled by one of his students.

Perfect for any listener who is searching for a deceptively simple yet powerful approach to life, this book offers you a source of inner strength and guidance, allowing you to enrich your life and face your challenges with a renewed level of insight.

Born a slave, the Roman Stoic philosopher Epictetus (c. 55-135 AD) taught that mental freedom is supreme, since it can liberate one anywhere, even in a prison. In How to Be Free, A. A. Long - one of the world's leading authorities on Stoicism and a pioneer in its remarkable contemporary revival - provides a superb new edition of Epictetus's celebrated guide to the Stoic philosophy of life (the Encheiridion) along with a selection of related reflections in his Discourses.

This small handbook of the theory and practice of Stoic philosophy has become one of the most influential of all texts from the ancient world. It has been a source of inspiration to rulers, philosophers, and social theorists, and its cogent prescriptions about the management of one's personal life can be applied with great benefit in the hectic and confused world of today.

Compilé par Arrien, cet ouvrage résume la doctrine du philosophe stoïcien Épictète. Avec ceux de Sénèque et Marc Aurèle, ce manuel est l'un des principaux textes de la doctrine stoïcienne. Nous y apprenons par exemple que le chemin vers le bonheur dépend de notre capacité à ne pas se soucier de ce qui ne dépend pas de nous. À l'inverse, il devient ainsi nécessaire de s'attacher à tout ce qui dépend de nous, comme les opinions, les désirs ou les pensées.