Showing results for "Emma Smith" in Personal Development

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

Does it ever feel like everyone is living their best life? While you, on the other hand, find yourself reheating a frozen pizza while being three hours deep into a Netflix marathon, wondering where it all went wrong! It's nights like this that make even the hardiest of us want to throw in the towel and wave the white flag of defeat. I don’t possess a magic wand that will change your life overnight. What I do have is the key to help you unlock your true potential, and that's by helping you understand the power of your mind and how adopting a growth mindset will change your life.