Showing results for "Andy" in Stress Management
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
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Engaging and Informative
- By Cat on 11-01-2019
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The Headspace Guide to... Mindfulness & Meditation
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Release date: 28-02-2012
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Assertiveness
- How to Set Boundaries, Stop People Pleasing, and Command Respect Through Assertive Behavior and Communication (Self-Development)
- By: Andy Gardner
- Narrated by: Ivan Busenius
- Length: 7 hrs and 9 mins
- Unabridged
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Find your voice and discover the power of assertiveness.
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Assertiveness
- How to Set Boundaries, Stop People Pleasing, and Command Respect Through Assertive Behavior and Communication (Self-Development)
- Narrated by: Ivan Busenius
- Length: 7 hrs and 9 mins
- Release date: 09-02-2024
- Language: English
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Non-member price: $22.99 or 1 Credit
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Who Gives a F*ck
- Stop Giving a F*ck, and Believe in Yourself
- By: Andy Pike
- Narrated by: Torii Alaniz
- Length: 57 mins
- Unabridged
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During some phases of my life, I was overly concerned with the judgmental and irrelevant thoughts that others formed around myself and my appearances. The day I decided not to care anymore, it all changed.
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Who Gives a F*ck
- Stop Giving a F*ck, and Believe in Yourself
- Narrated by: Torii Alaniz
- Length: 57 mins
- Release date: 13-08-2021
- Language: English
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Non-member price: $5.99 or 1 Credit
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ADHD: Turning Challenges into Triumphs
- The Inspiring Journey of Jamie
- By: Mark Seligman
- Narrated by: Andy LeBlanc
- Length: 1 hr and 58 mins
- Unabridged
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Jamie’s story is not just another tale of living with ADHD—it’s a powerful narrative of resilience, determination, and ultimate triumph. From the confusion and frustration of undiagnosed ADHD to the profound relief of understanding his condition, Jamie’s journey is one of transformation, growth, and hope. In ADHD: Turning Challenges into Triumphs, you’ll walk alongside Jamie as he navigates the complexities of life with ADHD. You’ll see how he faced the daily battles of distraction, impulsivity, and self-doubt, and how these struggles led him to a deeper understanding of himself.
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ADHD: Turning Challenges into Triumphs
- The Inspiring Journey of Jamie
- Narrated by: Andy LeBlanc
- Length: 1 hr and 58 mins
- Release date: 11-09-2024
- Language: English
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Non-member price: $9.99 or 1 Credit
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Gaslighting
- Cómo reconocer la manipulación y el abuso narcisista. Establecer límites para poder liberarse y recuperarse de una relación emocionalmente ... en inteligencia social) [How to Recognize Manipulation and Narcissistic Abuse. Establish Limits to Be Able to Release and Recover from a Relationship Emotionally... in Social Intelligence)]
- By: Andy Gardner
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Unabridged
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El gaslighting es una táctica de manipulación demasiado común, pero muy pocas personas comprenden la psique que hay detrás de este comportamiento. Reconocer los signos del comportamiento de manipulación emocional es vital para protegerse de los vampiros psíquicos y de los abusadores emocionales. Las tácticas de manipulación como el gaslighting generan incapacidad para tomar decisiones sensatas y hacen dudar de su autoestima.
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Gaslighting
- Cómo reconocer la manipulación y el abuso narcisista. Establecer límites para poder liberarse y recuperarse de una relación emocionalmente ... en inteligencia social) [How to Recognize Manipulation and Narcissistic Abuse. Establish Limits to Be Able to Release and Recover from a Relationship Emotionally... in Social Intelligence)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Release date: 05-03-2024
- Language: Spanish
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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