Showing results for "Andy" in Diets, Nutrition & Healthy Eating
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- By: Andy Xiong
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Unabridged
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Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.
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Plant-Based Diet for Athletes
- A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
- Narrated by: Gary Bartley
- Length: 4 hrs and 23 mins
- Release date: 25-08-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 05-12-2020
- Language: English
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The Obesity Reset Diet
- Reverse Type 2 Diabetes Today: A Complete Solution to Sugar Detox, Cleanse and Rescue Your Liver and Get the Medical Medium Code to Curve Type 1 and 2 Diabetes
- By: Andy Turner, Austin Romero
- Narrated by: Kevin Wagner
- Length: 3 hrs and 18 mins
- Unabridged
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If you want to reverse your diabetes through your diet and lifestyle without depriving yourself, then keep reading. Even if you failed any other diet in your life, or haven’t started a diet before, the simplicity and effectiveness of the obesity reset diet is why more and more people are getting rid of the insulin needles that haunted them for so long. Will you be one of them?
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The Obesity Reset Diet
- Reverse Type 2 Diabetes Today: A Complete Solution to Sugar Detox, Cleanse and Rescue Your Liver and Get the Medical Medium Code to Curve Type 1 and 2 Diabetes
- Narrated by: Kevin Wagner
- Length: 3 hrs and 18 mins
- Release date: 14-05-2020
- Language: English
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Minimize Me: 10 Diets to Lose 25 lbs in 50 Days
- By: Andy Leeks
- Narrated by: Andy Leeks
- Length: 2 hrs and 53 mins
- Unabridged
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The autobiographical tale of a serial crash-dieter who came up with a cunning plan to overcome the monotony of dieting. Andy realized that every diet he had ever been on had failed because he got bored. What if he were to tackle the boredom head on? Surely he would have a better chance of success if he were to regularly change his diet plan. The result? A self-imposed challenge to try out 10 different diets in an effort to lose 25 lbs in just 50 days.
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Minimize Me: 10 Diets to Lose 25 lbs in 50 Days
- Narrated by: Andy Leeks
- Length: 2 hrs and 53 mins
- Release date: 31-07-2015
- Language: English
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- By: Andy Boyle
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Unabridged
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Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Release date: 31-03-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Secrets of the Best Anti-Inflammatory Diet
- By: Andy Reyes
- Narrated by: Craig W Van Sickle
- Length: 1 hr and 30 mins
- Unabridged
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Notable benefits of adopting an anti-inflammatory diet: Regain your glow: Regular bloating has a direct effect on skin health. If you are prone to inflammation or have any persistent inflammation, it will show in your skin. Make weight loss a reality: Inflammation of fat cells can wreak havoc on its victims. The swelling of cells in other organs such as the brain can lead to metabolic conditions. Boost your brainpower: Mental wellness has a direct relationship with physical wellness. To have a calm mind, you need to have a stable constitution.
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The Secrets of the Best Anti-Inflammatory Diet
- Narrated by: Craig W Van Sickle
- Length: 1 hr and 30 mins
- Release date: 18-06-2021
- Language: English
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- By: Andy Beal
- Narrated by: Jason Felisbret
- Length: 3 hrs and 18 mins
- Unabridged
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Narrated by: Jason Felisbret
- Length: 3 hrs and 18 mins
- Release date: 29-01-2021
- Language: English
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Essential Oils for Beginners
- The Complete Essential Oils Guide, Book 1
- By: K.M Gramlich
- Narrated by: Andy Morantz
- Length: 1 hr and 16 mins
- Unabridged
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A full guide to using essential oils for weight loss, stress and depression, aromatherapy, home use, and much more! Discover the many uses for essential oils. In this book, we have provided enough information about the essential oils, their different types, how to use them, how to make them, and the ailments and situations in which they should be used.
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Essential Oils for Beginners
- The Complete Essential Oils Guide, Book 1
- Narrated by: Andy Morantz
- Length: 1 hr and 16 mins
- Release date: 06-07-2015
- Language: English
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The Lose Your Belly Diet: Cook Less, Eat More, and Lose Belly Fat Without a Minute of Exercise
- The Fastest, Most Effective Way to Lose Fat
- By: John Hawkins
- Narrated by: Andy Rodman
- Length: 59 mins
- Unabridged
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Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gain. This guide will not discuss some random fad diet, telling you which foods you should and shouldn't eat. Instead, it will take you through each of the steps involved in setting up and following through with your diet.
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The Lose Your Belly Diet: Cook Less, Eat More, and Lose Belly Fat Without a Minute of Exercise
- The Fastest, Most Effective Way to Lose Fat
- Narrated by: Andy Rodman
- Length: 59 mins
- Release date: 17-01-2019
- Language: English
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