Showing results for "K" in Emotions

Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook.

When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf--k themselves and now he's going to show how to get wise as f--k - so we can sail through the shitstorms of life. His answer to this is wisdom. Gary believes that in order to live a powerful, meaningful existence that carries you beyond adversity, you need something that lives outside of your everyday responses, a voice that's independent, reliable and brings you back to a settled place.

Today, we’re constantly being bombarded with pictures of perfection, so it’s easy to think that there’s something wrong with you. But what if instead of comparing yourself to all the people who have bigger houses, more money, more friends, more sex—in other words, things you can’t control—you could re-focus on the things you can do something about?

Do you feel like your relationship with your parents is always bringing you down? Do they blame you for their problems, for being a thorn in their shoes, always endeavoring to make you feel like the most massive burden? Abusive parents tend to share common traits - they are constantly negatively reactive, lack empathy, are extremely controlling, always critical, and continuously transfer blame to you. If your parent ticks any of those boxes, then you are likely already aware of who and what you're dealing with. But from here on, things can only get better if you let them

We tend to think about bad feelings—feelings like anger, envy, spite, and contempt—as the weeds in life's garden. But this isn't quite right, according to philosopher Krista K. Thomason. Bad feelings are the worms, not the weeds. They're just below the surface, and we like to pretend they aren't there, but they serve an important purpose. Thomason draws on insights from the history of philosophy to show what we've gotten wrong about bad feelings and to show listeners how we can live better with them.

Empath Skills is your go-to survival kit to give you all of the tools and techniques that you need in order to enhance your emotional intelligence, overcome your fears, and master your emotions to be better equipped to handle any experience with any person. If this is the first time you’re hearing of empathy, it’s okay. This audiobook was narrated with you in mind, spelling out often-complicated ideas in the language you can understand and apply to your day-to-day life.

Have you ever felt that, for some reason, you just attract the wrong people into your life? Would you like to finally free yourself from all those negative emotions and start living a life of freedom and true happiness? Believe me, I know how bad you want it. Just imagine: How great would it be sometimes just to ignore - ignore what they think, what they do, how they feel?

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

How to stay on the road to success: Overcoming setbacks and finding strength in failures - the ultimate motivational audiobook to help you become a winner, not a loser. Even when you’re at your lowest, there’s always a way back up! Remember, success doesn’t just find you, you have to go out and get it! This audiobook serves as an inexhaustible source of motivation to reach for the stars! As a profound blend of inspirational and true stories, it will help you build strong resilience against failures. It is guaranteed to inculcate a positive and determined attitude toward success.

How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.