Showing results by author "Kristin Neff PhD" in All Categories
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Original Recording
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Release date: 10-09-2019
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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