Showing titles in Workouts
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Flex Life
- How to Transform Your Body Forever
- By: Spencer Langley
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Unabridged
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Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.
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Flex Life
- How to Transform Your Body Forever
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Release date: 02-03-2018
- Language: English
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- By: Ed Wright
- Narrated by: Pearl Rhein
- Length: 28 mins
- Unabridged
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
- Release date: 29-01-2018
- Language: English
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Be Commando Fit
- By: James Latham
- Narrated by: Kevin Theis
- Length: 37 mins
- Unabridged
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Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.
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Be Commando Fit
- Narrated by: Kevin Theis
- Length: 37 mins
- Release date: 25-01-2018
- Language: English
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Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training]
- Tecniche e strategie pratiche per formarsi un’abitudine duratura all’attività fisica
- By: Martin Meadows
- Narrated by: David Mosconi
- Length: 3 hrs and 22 mins
- Unabridged
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Come sviluppare l'autodisciplina per l'allenamento: scoprite le strategie comprovate per mettervi finalmente in forma ed esercitarvi su base regolare per il resto della vostra vita.
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Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training]
- Tecniche e strategie pratiche per formarsi un’abitudine duratura all’attività fisica
- Narrated by: David Mosconi
- Length: 3 hrs and 22 mins
- Release date: 03-02-2018
- Language: Italian
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- By: Jamie Oldsen
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Unabridged
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Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Release date: 05-01-2018
- Language: English
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- By: HowExpert Press, Karl Gruber
- Narrated by: Curt Zehner
- Length: 2 hrs
- Unabridged
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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- Narrated by: Curt Zehner
- Length: 2 hrs
- Release date: 28-11-2017
- Language: English
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Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
- Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
- By: Martin Meadows
- Narrated by: Nicolas Villanueva
- Length: 3 hrs and 10 mins
- Unabridged
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Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de "Voy a empezar manana". Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida.
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Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
- Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
- Narrated by: Nicolas Villanueva
- Length: 3 hrs and 10 mins
- Release date: 10-11-2017
- Language: Spanish
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Dear Couch, We're Through!
- By: Jenn Benson
- Narrated by: Felisha Caldeira
- Length: 3 hrs and 34 mins
- Unabridged
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Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and “real life” suggestions to get you moving and on your way to a healthier lifestyle.
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Dear Couch, We're Through!
- Narrated by: Felisha Caldeira
- Length: 3 hrs and 34 mins
- Release date: 07-11-2017
- Language: English
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Mindfulness per la salute
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Unabridged
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Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.
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Mindfulness per la salute
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Release date: 08-02-2017
- Language: Italian
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Mindfulness per la serenità
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Unabridged
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Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.
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Mindfulness per la serenità
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Release date: 08-02-2017
- Language: Italian
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The Ultimate Home Guide to Push-Ups
- How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
- By: Scott Burns
- Narrated by: Xavier Smith
- Length: 1 hr and 15 mins
- Unabridged
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This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through 30 different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone.
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The Ultimate Home Guide to Push-Ups
- How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
- Narrated by: Xavier Smith
- Length: 1 hr and 15 mins
- Release date: 27-10-2016
- Language: English
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Guérir sans guerre
- La guérison, une question d'harmonie
- By: Johanne Ledoux
- Narrated by: Dorothée Berryman
- Length: 1 hr and 10 mins
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"Guérir sans guerre" propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices, retrouver qui l'on est vraiment. Il incite à faire confiance au guérisseur en soi car la santé du corps passe par la santé de la tête.
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Guérir sans guerre
- La guérison, une question d'harmonie
- Narrated by: Dorothée Berryman
- Length: 1 hr and 10 mins
- Release date: 08-07-2011
- Language: French
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- By: Nicole Gratton
- Narrated by: Nicole Gratton
- Length: 1 hr and 18 mins
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Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- Narrated by: Nicole Gratton
- Length: 1 hr and 18 mins
- Release date: 25-07-2011
- Language: French
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- By: Charles Haanel
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Unabridged
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Pranayama, Kundalini, levitazione, corpo astrale, vita eternaUn libro fondamentale per apprendere le tecniche necessarie ad acquistare un corpo in perfetta armonia e sviluppare una salute vigorosa. Attraverso le lezioni e i segreti dei maestri yogi ognuno potrà imparare a respirare correttamente, a sviluppare il potere della mente, a rinvigorire il corpo e lo spirito.I segreti contenuti nel libro sono preziosi strumenti per trasformare la propria vita in un cammino di abbondanza, salute e felicità.
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Release date: 16-01-2014
- Language: Italian
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Yoga Stretch for Fitness
- By: Beth Shaw
- Narrated by: Beth Shaw
- Length: 57 mins
- Original Recording
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In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.
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Yoga Stretch for Fitness
- Narrated by: Beth Shaw
- Length: 57 mins
- Release date: 25-03-2004
- Language: English
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- By: Rachel Stevens
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Unabridged
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrated by: Samantha Knight
- Length: 3 hrs and 6 mins
- Release date: 21-11-2019
- Language: English
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Working Out as a Habit
- By: Maria Lindström
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Unabridged
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The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.
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Working Out as a Habit
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Release date: 15-11-2018
- Language: English
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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- By: Fight Physique
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
- Unabridged
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No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
- Release date: 23-02-2024
- Language: English
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Balance Exercises for Seniors
- Exercise for Seniors
- By: Robert Balazs
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Unabridged
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Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
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Balance Exercises for Seniors
- Exercise for Seniors
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Release date: 23-02-2024
- Language: English
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Unabridged
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Release date: 15-02-2024
- Language: English
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