Showing titles in Heart Disease
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The Healthy Low Sodium Diet
- Find Out How to Improve Your Health without Losing the Pleasure of Eating and Start Your Low-Salt Diet
- By: Alyson Brown
- Narrated by: Megan Mitchell
- Length: 3 hrs and 41 mins
- Unabridged
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If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare.
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The Healthy Low Sodium Diet
- Find Out How to Improve Your Health without Losing the Pleasure of Eating and Start Your Low-Salt Diet
- Narrated by: Megan Mitchell
- Length: 3 hrs and 41 mins
- Release date: 20-03-2020
- Language: English
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The Benefits of a Plant-Based Diet for the Prevention and Treatment of Heart Disease
- By: Richard Green
- Narrated by: Jonathan Frazier
- Length: 2 hrs and 7 mins
- Unabridged
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Plant foods contribute toward the treatment of heart disease. Simply eating right can make significant contributions toward extending life expectancy and reducing mortality. An abundance of research has shown that heart disease can potentially be reversed with diet alone in a significant number of patients. Although current research findings and statistics lean toward conventional prevention and treatment, research studies have offered a new perspective for the benefits of dietary interventions, particularly for the whole food plant-based diet.
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The Benefits of a Plant-Based Diet for the Prevention and Treatment of Heart Disease
- Narrated by: Jonathan Frazier
- Length: 2 hrs and 7 mins
- Release date: 11-12-2019
- Language: English
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77 Tipps für ein gesundes Herz
- Fit für ein langes Leben - So halten Sie Ihre Gefäße jung und senken das Herzinfarktrisiko
- By: Ulrich Strunz
- Narrated by: Thomas Birnstiel
- Length: 5 hrs and 46 mins
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Herzgesund und fit! Es ist so einfach, gesund zu sein: richtig entspannen, fröhlich und regelmäßig bewegen, genussvoll und gesund essen - und verstehen, wie unser Herz funktioniert und was es braucht, um kraftvoll und lange zu schlagen. Bestsellerautor Dr. med. Ulrich Strunz hat ein wunderbar einleuchtendes und leicht umzusetzendes Herz-Gesundheits-Programm entwickelt, mit dem jeder die Risikofaktoren für Herz- und Gefäßerkrankungen minimieren und nachhaltig senken kann. Klar, verständlich, effektiv.
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77 Tipps für ein gesundes Herz
- Fit für ein langes Leben - So halten Sie Ihre Gefäße jung und senken das Herzinfarktrisiko
- Narrated by: Thomas Birnstiel
- Length: 5 hrs and 46 mins
- Release date: 11-09-2020
- Language: German
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Heels vs Ties: Living with Your #1 Threat
- By: Dr Nitza I. Alvarez
- Narrated by: Victoria Villarreal
- Length: 2 hrs and 2 mins
- Unabridged
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Coronary Artery Disease is the number one health threat among both American men and women. However, today’s research focuses almost entirely on men. When it comes to women, heart disease is under-researched, under-treated, and under-diagnosed. Dr. Nitza Alvarez, an accomplished cardiologist who has a particular passion for her female patients, has written this comprehensive guide, specifically for women, to help them in understanding and living with their “#1 threat,” heart disease.
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Heels vs Ties: Living with Your #1 Threat
- Narrated by: Victoria Villarreal
- Length: 2 hrs and 2 mins
- Release date: 12-06-2019
- Language: English
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Basische Ernährung [Basic Nutrition]
- Der einfache Schritt für ein gesundes Wohlbefinden [The Simple Step for a Healthy Well-Being]
- By: Martin Gruber
- Narrated by: Daniela Thelen
- Length: 2 hrs and 50 mins
- Unabridged
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Das Hörbuch Basische Ernährung setzt dort an wo andere Hörbucher aufhören. Man verbindet basische Ernährung mit vielen positiven Effekten auf den Körper wie zb: besseres Energie-Level, gesunder schlaf und das ganze hat natürlich auch mit Selbstachtung zu tun. Basische Ernährung kann dir helfen deinen Körper wieder auf eine richtige Spur zu bringen und dich ganzheitlich besser zu fühlen. Du wirst lernen mehr Verständnis zu bekommen, für Lebensmittel und Superfoods. Man kann es als eine Schritt für Schritt Anleitung sehen.
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Basische Ernährung [Basic Nutrition]
- Der einfache Schritt für ein gesundes Wohlbefinden [The Simple Step for a Healthy Well-Being]
- Narrated by: Daniela Thelen
- Length: 2 hrs and 50 mins
- Release date: 16-04-2019
- Language: German
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Blood Pressure: How to Lower Your Blood Pressure Naturally
- By: Erik Smith
- Narrated by: Bill Murphy
- Length: 28 mins
- Unabridged
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The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way.
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Blood Pressure: How to Lower Your Blood Pressure Naturally
- Narrated by: Bill Murphy
- Length: 28 mins
- Release date: 30-01-2019
- Language: English
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The Complete Ketogenic Diet Guide
- 2 Manuscripts - Keto Diet For Beginners, Keto Meal Prep
- By: Julie Arden
- Narrated by: Marianne Lorenc
- Length: 4 hrs and 5 mins
- Unabridged
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You probably tried to lose weight in the past and you know how awful being on a diet can feel. You’re forced to eat tiny portions of tasteless diet foods and you feel hungry and tired all day long. Well, let me tell you that it doesn’t have to be that way. The ketogenic diet follows a different approach, and promises to help you lose weight while still eating delicious and healthy dishes.
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The Complete Ketogenic Diet Guide
- 2 Manuscripts - Keto Diet For Beginners, Keto Meal Prep
- Narrated by: Marianne Lorenc
- Length: 4 hrs and 5 mins
- Release date: 24-01-2019
- Language: English
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Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
- By: Adele Baker
- Narrated by: Riya Aarini
- Length: 1 hr and 27 mins
- Unabridged
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Revitalize your life, take control of your weight, and enjoy delicious mediterranean food. Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep? A Mediterranean diet could be your life changing, life saving answer!
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Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
- Narrated by: Riya Aarini
- Length: 1 hr and 27 mins
- Release date: 09-01-2019
- Language: English
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Keto Diet for Beginners: Complete Beginner's Guide to the Ketogenic Diet with Delicious and Easy Recipes to Lose Weight and Eat Healthy Everyday
- By: Julie Arden
- Narrated by: Marianne Lorenc
- Length: 2 hrs and 8 mins
- Unabridged
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Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, because the keto diet is completely different. This isn’t another dieting program that makes big promises but never delivers. We’re used to thinking that carbs will give you energy while fats will make you gain weight. However not all fats are equal. This book will teach you everything you need to know to start losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated.
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Keto Diet for Beginners: Complete Beginner's Guide to the Ketogenic Diet with Delicious and Easy Recipes to Lose Weight and Eat Healthy Everyday
- Narrated by: Marianne Lorenc
- Length: 2 hrs and 8 mins
- Release date: 31-12-2018
- Language: English
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Be Heart Smart
- Understand, Treat, and Prevent Coronary Heart Disease
- By: Waqar Khan
- Narrated by: Brandon Kroll
- Length: 4 hrs and 36 mins
- Unabridged
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If you have coronary heart disease, this audiobook could save your life. Coronary heart disease (CHD) takes the lives of 2,000 Americans every day. But you don’t have to be one of them. If you’ve been diagnosed with CHD or suffered a heart attack, you can still live a long, heart-healthy life. Be Heart Smart shows you how. In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers your questions and gives you easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape.
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Be Heart Smart
- Understand, Treat, and Prevent Coronary Heart Disease
- Narrated by: Brandon Kroll
- Length: 4 hrs and 36 mins
- Release date: 03-12-2018
- Language: English
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Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 7 hrs and 50 mins
- Unabridged
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In this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto.
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Keto Meal Plan for Beginners: 3 Manuscripts - Everything You Need to Know to Lose Weight, Save Time and Eat Healthier Following the Ketogenic Diet
- Narrated by: Kayla Quinn
- Length: 7 hrs and 50 mins
- Release date: 20-11-2018
- Language: English
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30 Day Keto Meal Plan: Healthy and Easy-to-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live a Healthier Life
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 27 mins
- Unabridged
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If you’re on a low-carb, high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods, and always keep an eye on carbs to make sure you remain in ketosis.
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30 Day Keto Meal Plan: Healthy and Easy-to-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live a Healthier Life
- Narrated by: Kayla Quinn
- Length: 2 hrs and 27 mins
- Release date: 19-11-2018
- Language: English
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Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet
- By: Julie Arden
- Narrated by: Marianne Lorenc
- Length: 2 hrs
- Unabridged
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Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet if you don’t want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you’ll learn everything you need to know to successfully start meal prepping this week.
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Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet
- Narrated by: Marianne Lorenc
- Length: 2 hrs
- Release date: 16-11-2018
- Language: English
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Keto Diet for Beginners
- The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
- By: Elizabeth Wells
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 33 mins
- Unabridged
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In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey. This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming.
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Keto Diet for Beginners
- The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 33 mins
- Release date: 02-11-2018
- Language: English
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- By: Elizabeth Wells
- Narrated by: Cheryl Dorantes
- Length: 2 hrs and 43 mins
- Unabridged
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In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say good-bye to wasted money, time, and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge.
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- Narrated by: Cheryl Dorantes
- Length: 2 hrs and 43 mins
- Release date: 04-10-2018
- Language: English
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Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- By: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 2 hrs and 11 mins
- Unabridged
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High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
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Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- Narrated by: Gary Westphalen
- Length: 2 hrs and 11 mins
- Release date: 19-09-2018
- Language: English
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Caffeine and Heart Disease
- The Surprising Ultimate Guide of caffeine Drinks in Health, Heart Disease, High Blood Pressure, and High Cholesterol
- By: Dr Kotb
- Narrated by: Art Stone
- Length: 3 hrs and 7 mins
- Unabridged
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Learn how the caffeine in coffee can affect your heart health in this comprehensive book.
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Caffeine and Heart Disease
- The Surprising Ultimate Guide of caffeine Drinks in Health, Heart Disease, High Blood Pressure, and High Cholesterol
- Narrated by: Art Stone
- Length: 3 hrs and 7 mins
- Release date: 06-09-2018
- Language: English
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Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 38 mins
- Unabridged
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In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle. Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.
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Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle
- Narrated by: Kayla Quinn
- Length: 2 hrs and 38 mins
- Release date: 16-08-2018
- Language: English
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Keto Meal Prep Cookbook
- Quick and Easy Ketogenic Recipes You Can Prep Ahead to Save Time and Eat Healthier
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 2 hrs and 44 mins
- Unabridged
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Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week. And you can still enjoy eating delicious and healthy dishes. If you’re trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.
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Keto Meal Prep Cookbook
- Quick and Easy Ketogenic Recipes You Can Prep Ahead to Save Time and Eat Healthier
- Narrated by: Kayla Quinn
- Length: 2 hrs and 44 mins
- Release date: 14-08-2018
- Language: English
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The Complete Mediterranean Diet Guide - 2 Manuscripts
- Mediterranean Diet, Mediterranean Diet for Beginners
- By: Elizabeth Wells
- Narrated by: Kayla Quinn
- Length: 4 hrs and 10 mins
- Unabridged
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The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products.
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The Complete Mediterranean Diet Guide - 2 Manuscripts
- Mediterranean Diet, Mediterranean Diet for Beginners
- Narrated by: Kayla Quinn
- Length: 4 hrs and 10 mins
- Release date: 11-07-2018
- Language: English
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