• when you're feeling discouraged

  • Aug 7 2023
  • Length: 21 mins
  • Podcast

when you're feeling discouraged

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  • Summary

  • Today's episode is a response to a friend who emailed in and asked for help in getting out of the funk she's in and back on track, to losing more weight. Together, we take a look at what our friend is thinking and feeling and how it's the thing that's keeping her from getting back on track. Listen in to figure out what you can do, the next time you're feeling discouraged about your efforts to lose weight.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.