in this episode of what’s my 100%

dené explores some of the challenges

presented by a societal structure that puts

so much emphasis

on a nuclear family model over a community model

she explores:

• rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person

• how the nuclear family structure has created dynamics that (without substantial financial resources) make parents feel like they are inevitably depleted and falling short

• why she believes that we are moving into an era where we put much more emphasis on community - and joining into a pair bonds when it’s justified

Hosted on Acast. See acast.com/privacy for more information.

vanessa bennett, LMFT is an author, holistic psychotherapist, and codependency expert. her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. she leads soul-based retreats and workshops, creates and facilitates curriculum for non-profit and corporate events and conferences, and co-hosted several seasons of the podcast Cheaper Than Therapy Podcast with dené.

vanessa and dené sat down to check-in about how she’s doing after the loss of her home in the recent LA fires. they talk about:

• the delayed process of grief and how it often shows up as various forms of resistance or frustration
• how hyper-independence can be a way that we rob people of the opportunity to support us in a way that feels good for them
• giving ourselves permission to live as though nothing is promised and how loss becomes the most potent reminder of the things that matter most

you can connect with vanessa more at

her ⁠website⁠

⁠Instagram⁠

⁠TikTok⁠

Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode of what’s my 100%, dené dives into some questions sent in via instagram.

a few people asked about bringing tangible tools for connecting from the space of sovereignty while in relationship,

as well as implementing this as a practice given some of the challenges we’re facing in the world around us.

dené digs into the questions of:

• what balancing sovereignty & connection looks like (tangibly) within a relationship
• exploring social justice through the lens of sovereignty
• a 3 step process for communicating with anyone while taking personal responsibility for your 100%

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

and if you’re enjoying the podcast - don’t forget to subscribe and leave a review!

** there's still space to join dené in Portugal may 28-june 2 for

WALKING THE PATH OF THE SOVEREIGN SOUL, a 6day-5night immersive retreat.

click here for details!

Hosted on Acast. See acast.com/privacy for more information.