the unremarkable brain

By: David Moore Robinson
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  • Summary

  • A podcast about food, brain health, and living large! I'm Big Dave, a person who is seeking to thrive with epilepsy through the ketogenic diet and lifestyle. We talk about the ins and outs of sticking to a low-carb diet, and using such lifestyle factors as exercise, sleep, and community, to build a large, exciting life.

    unremarkablebrain.substack.com
    David Moore Robinson
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • eat happy italian with anna vocino

    eat happy italian with anna vocino
    Oct 6 2024

    Good news! My awesome friend Anna Vocino is putting out a third cookbook, Eat Happy Italian and it drops later this week. You can get yours here.

    We hopped on the Zoom machine yesterday and had a great talk about the book itself; about what it is to publish a book in our crazy, social-media-infused world; about cooking low-carb and prioritizing your health; about her organic food company Eat Happy Kitchen; and a lot more!

    If you buy your copy this week, Anna will send you a bunch of cool extras. Just upload your receipt at her website, eathappyitalian.com.

    Hope you enjoy! Check out these links:

    www.unremarkablebrain.com

    www.eathappyitalian.com

    www.eathappykitchen.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com
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    43 mins
  • anti-aging with dr. ben bocchicchio

    anti-aging with dr. ben bocchicchio
    Mar 8 2023

    I got the chance to sit down with Ben Bocchicchio, PhD, author of "15 Minutes to Fitness." Dr. Ben has been a pioneer in the field of exercise physiology and obesity research for nearly 50 years. In this interview we talk about strength, health, and things you can do to age successfully. Check out Dr. Ben’s work at www.drbenbo.com and my newsletter at www.unremarkablebrain.com

    Enjoy!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com
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    1 hr and 5 mins
  • interview with mary t. newport, md

    interview with mary t. newport, md
    Jan 29 2023

    Dr. Mary Newport is the author of the new book, Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention. She’s one of the groundbreaking researchers on the use of a ketogenic diet and ketone supplements for brain health, and in this episode we chat all about lifestyle changes that you can make now to preserve your cognitive function well into old age.

    If, like me, you have someone in your family who suffers from dementia or cognitive impairment, please share this one. It might just change their lives for the better.

    You can find all of Dr. Mary’s latest research on www.coconutketones.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com
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    1 hr

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