• s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

  • Aug 9 2024
  • Length: 1 hr and 1 min
  • Podcast

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

Listen for free

View show details

  • Summary

  • Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks!

    From cultivating belief in oneself, to visualization exercises, to self-talk, Ashley provides strategies for handling common mental blocks like struggling with pace goals or mid-race doubts that runners often face. and offers practical strategies for overcoming them and continuing to ENJOY your favorite hobby (running!)


    GUEST BIO:

    Ashley Eckermann is the owner and founder of Maximize the Mind and she goes by a number of titles: sport psychology consultant, performance coach, mental skills coach, mental performance coach, performance psychology expert, sports injury specialist, but ultimately, she teaches athletes to be more competitive by learning strategies to manage their emotions more effectively!

    Show More Show Less
Show More Show Less

What listeners say about s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.