• make big changes with small changes

  • Jul 31 2023
  • Length: 32 mins
  • Podcast

make big changes with small changes

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  • Summary

  • If you're trying to make big changes with your weight and health, you might be tempted to think that making big changes in your diet and daily routine is the answer. What I'd love for you to know is that the big changes that you're after will come when you're willing to make small changes in your life. Listen in and I'll give you specifics on how to start with the little changes in your life.
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