Episodes

  • the toilet paper test

    the toilet paper test
    Jul 13 2021
    Almost running out of toilet paper the other morning, led me to remember what I learned last year when I was conserving toilet paper. . .which let me to The Toilet Paper Test -- a five-step checklist to keep us in present gratitude instead of future gratification.
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    14 mins
  • the color purple

    the color purple
    Jul 1 2021
    This weekend, as the USA celebrates the Red, White, and Blue -- I'm taking a look at the healing power of the color purple. Have a listen!
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    16 mins
  • someone else's story

    someone else's story
    Jun 25 2021
    How much of your life have you lived reading off someone else's old script or dancing to someone else's tune? Isn't it time for us all to stop listening to the old voices and live as our Truest Selves?
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    11 mins
  • hiders, haters & the rainbow

    hiders, haters & the rainbow
    Jun 13 2021
    This week's podcast is my #pride episode -- looking at what haters have taught me about fear vs Love, hiding, pronouns, my True Self -- and stepping into the rainbow.
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    22 mins
  • public service

    public service
    Jun 3 2021
    Inspired by Naomi Osaka's brave conversation about social anxiety and the press, this podcast looks at whether we need to label something an illness to begin to affect change. And how we can all be more honest in co-creating a world that is no longer one size fits all.
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    14 mins
  • we are family

    we are family
    May 26 2021
    This week's celebration of my dad's 110th birthday -- and last week's visit with my brother -- prompted this podcast about what family really means -- and how some of the unlikeliest people (horror fans) have become family. ❤️
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    14 mins
  • nice vs kind

    nice vs kind
    May 22 2021
    What's the difference between nice and kind? Well, that's what I'm talking about in this podcast. Why does this even matter? Well, have a listen and find out -- and see what you think. . .
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    16 mins
  • hello neighbor

    hello neighbor
    May 12 2021
    After moving to a new neighborhood, I began thinking about how to be a better neighbor -- less focused on me, me, me -- and more on seeing us all as we. And how -- smile by smile, hello by hello -- that can help heal the world!
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    13 mins