• burnout happens.

  • Jan 8 2024
  • Length: 27 mins
  • Podcast

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burnout happens.

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  • Summary

  • It happens to the best of us: you come back from the holidays expecting to feel refreshed, but somehow, you're still finding yourself feeling burnt out. You're not alone!

    In this week's episode, host Raven dives into the myth that time off can "cure" chronic burnout. Referencing therapist Abby Rawlinson's recent Instagram post, Raven explores things that can, in fact, stave off burn out, including sustainable self-care, boundaries, and saying yes to joy - even on a budget. Learn how to live unapologetically in 2024 through daily stress checks, confiding in trusted people, reflecting on energy-draining relationships, and scheduling in self-love.

    Accounts to check out referenced in today's episode:

    • Abby Rawlinson (@therapywithabby)
    • Tinx (@tinx)

    Follow us on Instagram (⁠@unapologetic.space⁠) to keep the conversation going. If you like this week's episode, please be sure to rate, subscribe and share!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
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