• _____ Is Better Than Bench Press?!

  • Nov 22 2024
  • Length: 34 mins
  • Podcast

_____ Is Better Than Bench Press?!

  • Summary

  • Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.

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