• ZOE Science & Nutrition

  • By: ZOE
  • Podcast

ZOE Science & Nutrition

By: ZOE
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  • Summary

  • The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Copyright 2024 ZOE
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Hygiene & Healthy Living Science
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Episodes
  • Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
    Mar 4 2025
    Today we tackle menstruation. Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women without the knowledge they need to address pain, discomfort, or irregularities associated with their period. So, what signs should raise concern when it comes to menstruation, and how can we manage symptoms effectively? Professor Sarah Berry and Dr. Jen Gunter join us to break the silence around menstruation. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here
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    15 mins
  • How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
    Feb 27 2025
    Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it, yet many people assume it’s an inevitable part of aging. What if you could reduce joint pain and inflammation through diet and lifestyle? In this episode, Dr. Tamiko Katsumoto, Clinical Associate Professor at Stanford University, unpacks the science behind arthritis. She explains the key differences between osteoarthritis, caused by wear and tear on joints, and rheumatoid arthritis, an autoimmune condition where the immune system attacks healthy tissue. While there is no cure for arthritis, Tamiko reveals why chronic inflammation plays a central role - and how the modern diet is making things worse. Tamiko shares evidence-based strategies to reduce inflammation naturally, including the best foods to support joint health and whether supplements and lifestyle changes can make a real difference. If you or someone you know suffers from joint pain, this episode is packed with insights to help you take control of your health. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ Follow ZOE on Instagram. Timecodes Timecodes 00:00 Can you reverse arthritis? 03:35 What is arthritis? 05:10 How your joints work 06:49 Signs of arthritis 11:31 Osteoarthritis explained 12:29 Rheumatoid arthritis 14:09 New treatments 15:00 How effective is medication? 15:59 Role of inflammation 20:26 Tamiko’s plant-based eating study 30:30 Can you feel your food choices? 34:20 Gut microbiome and arthritis 36:20 Does inflammation cause cancer? 42:02 Is our diet causing disease? 44:00 Anti-inflammatory diet pattern 46:02 Foods to detoxify your body 48:23 Does oily fish help arthritis? 50:05 The role of prebiotics 53:02 Are probiotic capsules worth it? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Mentioned in today's episode A multidisciplinary lifestyle program for rheumatoid arthritis: the 'Plants for Joints' randomized controlled trial, 2023, published in Rheumatology A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the "Plants for Joints" randomized controlled trial, 2023, published in Osteoarthritis and Cartilage Gut-microbiota-targeted diets modulate human immune status, 2021, published in Cell High-fiber diet associated with improved progression-free survival and response to immunotherapy in melanoma patients, 2021, published by MD Anderson Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
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    1 hr and 7 mins
  • Recap: Is your morning coffee harming your health? | James Hoffmann

    Recap: Is your morning coffee harming your health? | James Hoffmann
    Feb 25 2025
    Today we’re diving into coffee. Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has officially begun. Coffee is so ingrained into our daily routine we rarely pause to consider the effect of coffee on our health. So, what is coffee, a health-boosting elixir or just another guilty pleasure? Coffee expert James Hoffmann joins us to explore one of the world's most popular drinks. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here
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    12 mins

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