Yeah, you heard me...

But before you reach through the screen to strangle me whilst telling me to GO TO HELL because what you experienced was more than real…it was abusive…

Remember this; 

I went through it, I know how you feel and I’m not here to make you feel bad for living with the aftermath of that abuse. 

I’m just here to help you understand HOW to get your nervous system works so you can your LIFE BACK!

Get this; 

Every single one of us has a brain that deletes, distorts and generalises anything that's ever happened to us. 

Our brains have MILLIONS of bits of data to sort out every second of the day. And it’s very important for our entire system to sort the data into what is important (in the moment) and what isn’t.

So if you’re in the middle of telling goodie-toe-shoes Tommy that you’ve got CPTDS from religious trauma and you’re no longer going to attend church on Sunday - and he’s giving you an earful of his fears about you leaving and going to Hell…

Your brain is doing this;

• The wind is blowing outside, but it’s not important to your survival…BOOM - it gets placed in the ‘delete file’ in a split-second.
• Tommy’s voice sounds different, there’s fear in it…BOOM - it distorts the voice and makes him sound EXTRA judgy (maybe like someone in your past). 
• You feel pressured and feel like you’re being attacked…BOOM, it generalises it into the ‘I must defend myself NOW’ file! 

Later when someone asks you what Tommy wanted to talk about…

 You remember the conversation and feel anxious, argumentative and angry that Tommy was attacking you.

But if someone asked Tommy, he might say, “well, it was a good conversation, I expressed my concern, but I think it went pretty well overall.”

Deleting, distorting and generalizing is why 2 people can see the same car wreck, at the same time, from the same angle, and have 2 completely different stories about it. 

GET MORE RESOURCES AND TIPS:

► FREE Trigger Hacks Masterclass -  https://www.stevienoah.com/triggerhacksmc

►Free To Be Me Blueprint - https://www.stevienoah.com/free-to-be-me-blueprint

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►  https://www.youtube.com/user/stevienoahvideos

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CONNECT WITH ME

Email: support@stevienoah.com

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FB Page: https://www.facebook.com/religiousrecode

Religious Trauma Support GB Group: https://www.facebook.com/groups/healreligioustrauma

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ABOUT THE PODCAST

Hi! I'm Stevie, I help religious trauma survivors go from being triggered, self-defeated and stuck in rut, to transforming their lives with mind-body, neural training techniques and consciousness education.

So what I share on this channel is an effortless way to interrupt your FEAR patterns, restore your mind-body connection (aka RE-ASSOCIATE) and get back in touch with the version of you that CAN and WILL CREATE A LIFE YOU LOVE!

For this purpose, I created the Free To Be Me Blueprint, a unique guided program that helps religious trauma victims, cult abuse survivors, and people who left a high-control environment create a new identity and life they love in 90 days without triggers, overwhelm, or guilt so they can have a life filled with purpose, happiness and confidence. 
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GET MORE RESOURCES AND TIPS:

► FREE Trigger Hacks Masterclass -  https://www.stevienoah.com

►Free To Be Me Blueprint - https://www.stevienoah.com/free-to-be-me-blueprint