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Imagine navigating life's challenges with a sense of purpose, even when the odds seem stacked against you. That's the journey I, Adrian Starks, share in our latest episode of Your Purposeful Life Podcast, alongside the insightful Mark Paisant, host of the Relatively Normal Podcast. Together, we unpack the layers of mental health, emphasizing the need to openly discuss anxiety, stress, and depression with the same ease we discuss a common cold. Our conversation is not just about sharing struggles but also about finding empowerment through vulnerability and intentionality.

Marc and I are on a mission to normalize mental health conversations, challenging the stigma that often surrounds them. We explore personal stories that reveal the hidden battles behind seemingly successful exteriors, including my own experience of grappling with depression. Marc shares his transformative journey of overcoming negative self-talk and isolation, highlighting how small gestures, like a simple text, can make a world of difference. We also examine the growing trend of public figures sharing their mental health stories and the ripple effect it has on societal norms and personal growth.

This episode is more than just a dialogue; it's a call to action to live with intent and purpose. Whether it's aligning your actions with personal goals or finding strength through fitness and therapy, the path to a fulfilling life comes down to self-compassion and purposeful living. Marc adds to the conversation by sharing insights on shaping your own purpose, reminding us all that our personal challenges are integral to our journey. Tune in to be inspired, empowered, and to find a community that values the human experience in all its complexities.

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Episode #131

In this episode, Adrian Starks interviews Jay H. Tepley about stepping into greatness as a man and finding purpose. They discuss the challenges men face in society and the importance of rites of passage. Jay emphasizes that purpose should not be equated with career and explains the process of choosing and expressing one's purpose. They also explore the concept of the new era and the need for personal responsibility. Jay shares insights on breaking through plateaus and offers advice on living a purposeful life. The episode concludes with a discussion on Jay's book, The Light Witch Chronicles, and her lightsaber training program for mental health.


takeaways

• Men face challenges in society and often lack support and guidance.
• Purpose should not be equated with career; it is about becoming the greatest version of oneself.
• The new era requires embracing personal responsibility and creating one's own reality.
• Breaking through plateaus requires listening to the heart and seeking guidance from mentors.
• Living a purposeful life means finding inner peace and serving the world.

Guest: Jay H. Tepley

Social Media

Website: https://newerasuperhero.com/

Tik Tok: https://www.tiktok.com/@newerasuperhero

YouTube: https://www.youtube.com/c/newerasuperhero

Facebook: https://www.facebook.com/newerasuperhero

Linked In: https://www.linkedin.com/in/jhtepley/

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Episode #130

Summary: In this conversation Mícheál Ó Súilleabháin , a renowned poet, singer, and speaker from Ireland, discusses the power and purpose of poetry. He explains that good poetry is often descriptive, instructive, and inward-looking, inviting readers to feel and connect with their own experiences. Poetry can be therapeutic and healing, instilling patience, silence, and solidarity. Mícheál recites a poem by W.B. Yeats and discusses the personal and honest nature of poetry. He also mentions other influential Irish poets such as Thomas Moore and Oscar Wilde. Overall, poetry offers a unique perspective and allows us to explore the invisible aspects of our existence.

Takeaways

• Good poetry is descriptive, instructive, and inward-looking, inviting readers to connect with their own experiences.
• Poetry can be therapeutic and healing, instilling patience, silence, and solidarity.
• Poetry offers a unique perspective and allows us to explore the invisible aspects of our existence.
• Irish poets such as W.B. Yeats, Thomas Moore, and Oscar Wilde have made significant contributions to the world of poetry. Authenticity and being true to oneself are essential in the creative process.
• Creativity can be a form of therapy and a way to express and process emotions.
• The Irish culture has a rich history of poetry, music, and creativity.
• Beatboxing and breathing exercises can be used as tools for self-expression and creativity.

Aha Moments

• "The act of reading a poem is an act of patience."
• "Reciting poetry from memory creates a deep reverie."
• "Ireland is synonymous with art, music, and creativity."

Guest: Mícheál Ó Súilleabháin

Social Media

Website: https://www.owenandmoley.com/

Facebook: https://www.facebook.com/MichealMoleyOSuilleabhain/
LinkedIn:

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