We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯

In this lightning-fast episode, we’re flipping the script on truth.

If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center: https://myspiritualcenter.wordpress.com/

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Take the Journey Back to You: A Deep Dive into Self-Love

Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or easier for others? You’re not alone. From childhood to adulthood, we’ve been subtly (and not so subtly) guided to prioritize everything but our own inner knowing.

But here’s the secret: the voice inside you: the one that whispers before you fall asleep or nudges you when something just feels right. It’s the foundation of self-love, and in turn, self-esteem, confidence, and a life that actually feels good to live.

In this episode we’re unraveling why self-love feels so complicated, even though it’s our most natural state. We’ll explore:🔹 What self-love really is (and what it isn’t)🔹 Why we’re taught to resist it (hello, societal conditioning!)🔹 How to actually practice it—not as a trendy buzzword, but as a daily, lived experience🔹 Simple but profound activities to reconnect with your inner self and start flowing love through your life

No fluff, no guilt-tripping, just real talk about how to reclaim the love that’s already yours. Ready to take that next step toward a life that feels more you? Let’s dive in.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.

We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth.

Ready to discover how appreciation can grow you into the best version of yourself?

Hit play—this might just be the self-esteem boost you didn’t know you needed.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together