Episodes

  • How Did We Forget What Sleep It, Q&A and Your Sleep Sweet Spot Summary

    How Did We Forget What Sleep It, Q&A and Your Sleep Sweet Spot Summary
    Oct 3 2021
    Why have we forgotten what sleep and dreams are, and why are they so important? What's Your Sleep Sweet Spot, the book all about, and Q&A, three questions answered
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    32 mins
  • Trauma, Stress, PTSD, Anxiety And How Sleep Heals

    Trauma, Stress, PTSD, Anxiety And How Sleep Heals
    Jun 12 2021
    Trauma can and does affect us in many unfortunate ways, especially if it remains unhealed. Then it can transform into many other diseases and conditions. We need to heal fully. Sleep is part of that healing. But what if the trauma causes the sleep issue? How is this all connected? Well, we can heal, we start with a plan, a strategy and truly heal to become balanced.
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    24 mins
  • The Many Questions About Sleep And Dreams

    The Many Questions About Sleep And Dreams
    Mar 15 2021
    The questions about sleep and dreams are almost endless. What are they? What do you want to know. What is Your Sleep Sweet Spot and why did I write it? Find out!
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    25 mins
  • Want To Look Younger Instantly? Try These Tips Now ~Age Me Better~ Series

    Want To Look Younger Instantly? Try These Tips Now ~Age Me Better~ Series
    Mar 13 2021
    . Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse. Let’s take a look at some of the things you can do instead to look younger instantly
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    29 mins
  • Intro to Your Sleep Sweet Spot

    Intro to Your Sleep Sweet Spot
    Feb 9 2021
    An introduction to the concept of finding your most restorative, sleep and what works for your specific sleep cycle needs. An ongoing discussion sleep, dreams. and designing the best possible space for restoration.
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    26 mins
  • Simple but Effective Steps to Look Younger--Age~Me~Better Series

    Simple but Effective Steps to Look Younger--Age~Me~Better Series
    Aug 27 2020
    Simple but Effective Steps to Look Younger--Age~Me~Better Series. Includes information on what ages us prematurely, what is it that makes us appear older and what we can do to age better.
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    30 mins
  • Specific Steps for Pain, Stress and Trauma Relief and Anti-Aging

    Specific Steps for Pain, Stress and Trauma Relief and Anti-Aging
    Aug 24 2020
    I share specific steps to alleviate pain stress and explore anti-aging. Self-care not only help alleviate chronic pain and stress, but work wonders if you are looking for an anti-aging lifestyle. Here is an excerpt from my memoir and also of my resilience guide. These are all connected to the process of honoring ourselves, via self-care and an introduction to the role of dreams and sleep in health, self-care, and anti-aging!
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    43 mins
  • Age Me Better--How to Age Better No Matter What

    Age Me Better--How to Age Better No Matter What
    Jul 25 2020
    An excerpt from the memoir Oddball: A Memoir on Resilience about how to age better with simple life adjustments and intentions. This includes care for your skin, your largest organ.
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    19 mins