Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

By: Kimberley Quinlan LMFT
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  • Summary

  • Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
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Hygiene & Healthy Living Personal Development Personal Success Psychology
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Episodes
  • 421 How to Be Optimistic (in a Scary World)

    421 How to Be Optimistic (in a Scary World)
    Feb 17 2025

    In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope.

    What to Expect in This Episode:

    • Learn how acknowledging your struggles can be the first step toward optimism.

    • Discover the power of connecting with others who are working to make a positive difference.

    • Find out how focusing on what you can control can shift your mindset.

    • Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook.

    • Get practical tips for spotting acts of kindness and beauty in your everyday life.

    • Understand why optimism is a practice and how you can start cultivating it today.
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    15 mins
  • 420 My Bravest Year Yet (my personal PTSD + OCD journey)

    420 My Bravest Year Yet (my personal PTSD + OCD journey)
    Feb 10 2025

    In this deeply personal episode, Kimberley shares her journey through OCD and PTSD recovery, revealing the struggles, breakthroughs, and the powerful strategies that helped her make this her bravest year yet.
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    43 mins
  • 419 Perfectionism OCD (with Danielle & Andrew Cohen)

    419 Perfectionism OCD (with Danielle & Andrew Cohen)
    Feb 3 2025

    In this episode, Danielle and Andrew Cohen share their personal and professional insights on perfectionism OCD, how it impacts relationships, and the key strategies that have helped them navigate anxiety, communication, and growth together.
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    39 mins

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