• You only get one shot at this life (with JK)

  • Jul 23 2023
  • Length: 1 hr and 53 mins
  • Podcast

You only get one shot at this life (with JK)

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  • Summary

  • Jay talks to Joseph Kayaya about being yourself, living your life to the fullest, his love for running and we delve deep into his experience with dealing with the death of his Dad as well as mental health. We also get to enjoy more of his trademark daily doses as he shares them on the podcast. 

     

    Resources & Links:

    JK


    Daily Doses


    Ted Talk about grief (Nora McInerny)


    Lusaka Fitness Squad (premier running club)

     

    Books mentioned:

    Atomic habits


    Smart Money Woman


    The Richest Man in Babylon


    Tiny Habits


    Become unstoppable


    The Top 10 Distinctions Between Millionaires and the Middle Class

     

     

    Quotable: "It's amazing how far a human body will go when you are clear with your goals" - JK 

     

     

    The Pretender theme music is a beat composed by 2dayPresents and is titled "1000 Feet" 

     

     

     

    Note: I don't host a "comments" section, but I'm happy to hear your questions and insights via email, at jacobsiwiti@acquifersolutions.com
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