• "You deserve your own love and affection" - ep 306

  • Feb 1 2025
  • Length: 32 mins
  • Podcast

"You deserve your own love and affection" - ep 306

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  • Summary

  • In this week’s Inspiration Nation Podcast, Ryan Boniface and Jose Noya explore the power of self-love, affirmations, and personal growth. With Lee Kemp away at a work conference, Ryan takes the lead with a powerful quote from Buddha:
    "You yourself, as much as anybody in the entire universe, deserve your own love and affection."

    Ryan and Joe dive into self-worth, discussing the importance of daily affirmations, being kind to yourself in difficult moments, and setting healthy boundaries. Ryan shares his take on productivity and discipline, explaining the "Eat the Frog" method—tackling the hardest task first to make the rest of the day easier. Meanwhile, Jose highlights the value of small, consistent habits in building discipline, referencing Atomic Habits by James Clear. The duo also touches on overcoming procrastination, self-care, and the importance of finding purpose in everyday actions.

    🔹 How do you practice self-love? Join the conversation! Like, subscribe, and leave a review.
    🔹 Follow us on X (Twitter) @ListenToIN and visit www.InspirationNation.org.uk for more! 🚀✨
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