Episodes

  • 1: Loving Yourself with Giuliana Melo

    1: Loving Yourself with Giuliana Melo
    Nov 1 2020
    Struggling with self-esteem issues? Wondering how to cope with life during these uncertain times? Feeling lost and unsure of who you are? 

    You are not alone! In this episode, our debut episode, we're talking with Giuliana Melo. This serves as an introduction to the You Can Do It too! Podcast. Our host, Michelle Forsyth, shares her experience, strategies and insights plus interviews with real people living their dreams, their way. 

    Some of our discussion includes:

    • Find your daily practice to help you create your day instead of having it create you.
    • You are love and deserve to be happy.
    • How to be present and grateful in your life, even if your situation is less than ideal.
    • Setting your intention for the day and what the really means for you.
    • Making the best of the new normal with COVID-19
    About My Guest Giuliana is an incredibly kind woman I've just recently gotten to connect with directly! She is a certified Angel Intuitive, spiritual teacher, and co-author of 19 books. She has been a guest blogger Ihadcancer.com, Spiritual Biz Network and Holistic Speakers Guild. Giuliana has been a speaker at numerous MAKE A WISH events, online summits and at other public events. She is also on a personal mission to perform many acts of kindness.

    Connect with My Guest 

    • giulianamelo.com
    • Facebook
    • Instagram
    • Twitter
    More Information / Mentioned in Podcast

    • Giuliana Melo books available on Amazon
    • Dr. Maya Angelou
    • Who Am I, Anyway? Self-discovery guided journal by Michelle Forsyth & Marion Andrews
    • Colette Baron-Reid
    • Hello Fresh
    Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

    Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

    And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

    Thanks for listening!   
    Show More Show Less
    54 mins
  • 2: Successfully Writing a Book with Full-Time Responsibilities with Michelle Frechette

    2: Successfully Writing a Book with Full-Time Responsibilities with Michelle Frechette
    Nov 1 2020
    In our world where we are staying home more and self-isolating, it can feel like you’re all alone when tackling projects, remote work or being an entrepreneur. How can you write a book, run a business and raise a family? How do you overcome self-doubt that stops you from moving forward with your dreams?

    In this episode, Michelle Frechette shares practical tips on writing a book, customer success and so much more. Michelle is an author, speaker, marketer, coach, blogger, the list goes on. 

    Some of our discussion includes:

    • How to write a book based on your blog.
    • Countering writing block, the answer may surprise you!
    • The importance of finding your focus.
    • The power of team and its impact on your success. 
    • How anyone can write a book, regardless of your situation.
    • Overcoming shyness and anxiety to share your voice with the world.
    • Whether you’re in business or not, marketing tips for everyone.
    About My Guest
    Michelle is a woman of many, many talents. She has also a very interesting background. Michelle is an expert in many areas, including WordPress and website design, marketing, public speaking, coaching writing. Michelle has an MBA in marketing, e-commerce and information systems from the University of Rochester and also the very prestigious Simon School of Business. Michelle is the author of A Good Firm Handshake: (and Other Essential Business Tips) and has been in web design and marketing for more than 10 years. Plus, Michelle is currently the head of Customer Success for a website called impress.org.

    Connect with My Guest 

    • worksbymichelle.com
    • WP Coffee Talk podcast
    • Instagram
    • Twitter
    More Information / Mentioned in Podcast
    • A Good Firm Handshake: (and Other Essential Business Tips)
    • Impress.org
    • WordCamp: WordPress conference
    • WordCamp Rochester
    • GiveWP.com: online fundraising platform
    • BigOrangeHeart.org: well-being support for remote workers
    Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

    Thanks for Tuning In!

    Thank so much for being with us this week.  Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

    And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

    Thanks for listening! 
    Show More Show Less
    36 mins
  • 3: Gloriously Grateful with Marion Andrews

    3: Gloriously Grateful with Marion Andrews
    Jan 21 2021
    In this episode, Marion Andrews and I discuss being “Gloriously Grateful” even with a life-threatening illness and how to start living your dreams right now. In this episode, Marion shares how she wrote her book, even though she never really wanted to be a writer plus insights and revelations she uncovered through surviving colon cancer. 

    Some of our discussion includes:
    • This is the time now; don’t wait for a dramatic thing like a serious disease happen before you start doing what you need to do
    • The one thing you can do today to start living your dream. The answer may surprise you! 
    • The importance of nurturing yourself to nurture others
    About My Guest
    Marion Andrews is an expert in gratitude, Reiki Master and Integrated Energy Therapy Master/Instructor, an Amazon bestselling author and in December 2020, released her first solo book sharing insights and lessons from surviving colon cancer including how to connect with your spirituality and live a life full of gratitude, no matter what your circumstances.

    Connect with my Guest
    • marionandrews.com
    • Facebook
    • Instagram
    • Twitter
    More Information / Mentioned in Podcast
    • Psycho-Cybernetics: Updated and Expanded (affiliate link)
    • Caring Bridge: free personal online journal to stay connected to family and friends through any health journey
    • Art Garfunkel
    • Bridge Over Troubled Water (affiliate link)
    • LeBron James
    • Friends episode “The One Where Phoebe Hates PBS” 
    Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

    Thanks for Tuning In!
    Thank so much for being with us this week.  Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

    And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
    Thanks for listening! 
    Show More Show Less
    53 mins
  • 4: Authentic Confidence with Caroline Brewin

    4: Authentic Confidence with Caroline Brewin
    Jan 25 2021
    In this episode, Caroline Brewin and I discuss how to live your life with authentic confidence. In this episode, Caroline shares her journey from corporate finance to becoming an Executive and Confidence Coach.

    Some of our discussion includes:
    • Getting past perfectionism to take the leap into entrepreneurship
    • The realities of imposter syndrome
    • Dealing with the realities of working remotely, whether it’s as an entrepreneur or as an employee
    • The key to making decisions at an authentic level
    • Why fight or flight is not helpful in today’s world
    • The importance of self-care, especially with remote work environments
    About My Guest
    Caroline is a professionally trained executive and confidence coach with over 18 years’ experience working in finance. Her career has led her to live in Australia, Singapore, and London. Working across leadership strategy, chief of staff and senior operations and technology roles. Caroline’s goal is to help individuals and organizations achieve outstanding growth, confidence, and keep trust levels to enable lasting exceptional results.

    Connect with My Guest
    • brainpoweredcoaching.com
    • Facebook
    • Instagram
    • Twitter
    More Information / Mentioned in Podcast
    • CTI – Co-Active Training Institute
    • Dale Carnegie
    • Who Am I, Anyway? Self-discovery guided journal by Michelle Forsyth & Marion Andrews
    • Simon Sinek on Love and Leadership
    • Mel Robbins
    • Awaken the Giant Within by Tony Robbins (affiliate link)
    • Peter Shankman
    Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

    Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

    And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

    Thanks for listening! 
    Show More Show Less
    45 mins
  • 5: Secrets to Success as a Freelancer or Entrepreneur with Marie Rachelle

    5: Secrets to Success as a Freelancer or Entrepreneur with Marie Rachelle
    Feb 1 2021
    In this episode, I chat with Marie Rachelle, The Coach for Aspiring Freelancers.  We discuss balancing a career with family, creating a “mission driven” career and much more. After 5 years of working full-time job with a side hustle, Marie took the leap into full-time freelancing and then the next year, took another leap into entrepreneurship and Marie shares many helpful tips, insights and strategies to create your success too. 

    Some of our discussion includes:
    • Balancing life as a side hustle freelancer with a full-time job and a family
    • Transitioning from part-time to full-time freelancing
    • Prioritizing your day and creating a schedule
    • The importance of becoming “mission driven” in your career
    • How to get started with your side hustle and starting your own business
    • The difference between freelancing and entrepreneurship

    About My Guest     Marie began freelancing part-time in 2014 and started full-time in 2019. Marie successfully scaled her business to over $100K. With COVID-19, Marie shifted her business in 2020 to become The Coach for Aspiring Freelancers as well as Founder of Convergence Coworking. Over the years, Marie has worked with businesses across the U.S and Canada. She has been featured on The Onest Network (Roku TV), The Hastings Harvest, The Lunchbreak Podcast, WNY Entrepreneur Podcast and Reach for the Stars Podcast, as well as in The Buffalo News, Buffalo Rising, WBEN, WKBW and more. Marie is passionate about building community both online and in-person.

    Connect with My Guest
    • businessbeactive.com
    • Facebook
    • Instagram
    • Twitter

    More Information / Mentioned in Podcast
    • Toggl: Time tracker
    • Rachel Hollis
    • The Flight Attendant on HBO
    • Freelancing Females
    • Meetup
    • Eventbrite
    • The Freelancers Guild
    • Julie Cortes 

    Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com

    Thanks for Tuning In!
    Thank so much for being with us this week.  Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!” 

    And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
    Thanks for listening! 
    Show More Show Less
    43 mins
  • 6: Thinking Thin with Coach Rosa Smith-Montanaro

    6: Thinking Thin with Coach Rosa Smith-Montanaro
    Oct 9 2022
    In this episode, Coach Rosa Smith- Montanaro and I discuss her unique approach to weight management, and how she integrates the art and science of the subconscious mind to change the way you think.

    Our thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection of our thoughts and beliefs. 

    Coach Rosa grew up in a dysfunctional household which traumatized her. To heal from this, she began her journey of growth and personal development and then turned it into her profession. Coach Rosa uses her knowledge of the mind’s power, personal development, and weight management to help women the way she was helped.

    So, if you want to learn to use the power of your mind to lose weight, tune in now!

    In this episode, you’ll discover:

    • Coach Rosa’s journey of personal growth turning it into her profession
    • Self-hypnosis to use in switching over to naturally thin thinking
    • What hypnosis looks like with Coach Rosa
    • Different ways to do self-hypnosis to recover from a feeling of negative with weight management
    • Empty habits and loaded habits
    • Power image + power phrase = empowering
    • Biggest stumbling block to start with self-hypnosis
    • Affirmation: The Power of “I am “
    About My Guest

    Coach Rosa Smith-Montanaro is an expert in the power of the mind, personal development, and weight management whose accomplishments include:

    • The best-selling author of Mind Over Platter: Train Your Brain to Think Thin.
    • Certified success coach
    • Certifications at the master level in clinical hypnosis, neurolinguistics programming NLP, humanistic neuro linguistic psychology, timeline therapy, Emotional Freedom Techniques (EFT) as well as other modalities.
    • Award winning creator of mindoverplatter.com a virtual wellness self-help weight loss program. 
    Connect with My Guest:

    • Website | www.mindoverplatter.com 
    • Facebook | www.facebook.com/MindOverPlatter1
    • Facebook Group | www.facebook.com/groups/VirtualCoachRosa 
    • Twitter | @MindOverPlatter
    More Information / Mentioned in Podcast

    • Mind Over Platter: Train Your Brain to Think Thin
    • The Magic of Thinking Big
    • The Power of Positive Thinking
    • Emotional Freedom Technique
    • Thought Field Therapy
    Learn more about how you can transform your life by transforming how you think through Coach Rosa’s website at mindoverplatter.com

    Thanks for Tuning In!

    Thank so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! 

    And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

    Thanks for listening! 
    Show More Show Less
    34 mins