• You Are What You Eat...

  • Jan 28 2025
  • Length: 1 hr and 2 mins
  • Podcast

You Are What You Eat...

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  • Summary

  • Today on *Vision to Success*, we’re wrapping up our 4-part health and fitness series with the final pillar of the R.A.D. framework: *Diet*. What we fuel our bodies with plays a vital role in our energy, mood, and overall health. Miguel and Maria explore the importance of mindful eating, balanced nutrition, and making sustainable choices that fit your lifestyle. It’s not about strict rules or quick fixes—it’s about creating a relationship with food that supports your goals and well-being. Join us for this powerful finale as we tie together Rest, Activity, and Diet into a complete strategy to help you achieve and maintain a healthy, vibrant life. Thank you for joining us on this journey—we can’t wait to bring you more inspiring episodes in the future! #VisionToSuccess #MTClife #HealthAndFitness #RADFramework #BalancedDiet #HealthyEating #WellnessJourney #NutritionTips #HealthyLifestyle #PodcastFinale #MondayMotivation
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