Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m a Spiritual Transformational Coach and Speaker, also known as the Upgrade Queen. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. In today’s episode, I feature a livestream where I talked about the toll that past pains, heartbreak and disappointments have had on us. We are left us with stories and mistruths - like you're too much and too hard to love. This episode dives into why that’s simply not truth and some easy ways to reframe these beliefs and transition into a better space mentally, physically, emotionally and spiritually. TUNE IN! I am also sharing my brand-new offer with my listeners to join my new live group coaching program beginning on December 12. It’s called LET THAT ISH GO: Reclaim Your Freedom from Anything or Anyone for Fast Healing, Transformation and Receiving. The 3-week program is designed to help you heal and let go of all those past pains, disappointments, heartbreaks and trauma – especially before 2021. Let’s leave the past in the past and make space for all that we want to receive. Plus, it’s time to feel relief, hope and freedom in our lives. It’s time to LET THAT ISH GO! Sign up today – it’s only $200 to start – https://brookesidney.com I am also inviting my listeners into my brand-new, exclusive, high vibration, “Awaken Your Inner Queen™” community on Facebook. In this sacred space, I will share teachings to help you heal, upgrade, and transform your lives in the areas of love, personal power, joy, and abundance. It’s also the space to ask questions, get hot seat coaching, discounts, and be in a community of empowered women – Queens! Join today! https://facebook.com/groups/awakeninnerqueen Resources Mentioned: Let That Ish Go: Reclaim Your Freedom from Anything or Anyone – https://brookesidney.com Join the Queen Frequency VIP-ness - http://eepurl.com/haY7on Join the Awaken Your Inner Queen Facebook Community –https://www.facebook.com/groups/273711040652457 Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney’s latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs. Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com Website // Facebook // Community // Instagram // Twitter // YouTube Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening. Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute,...