• “You Are A Lot” (an ADHD/AuDHD podcast)

  • By: Jen Kirkman
  • Podcast

“You Are A Lot” (an ADHD/AuDHD podcast)

By: Jen Kirkman
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  • Summary

  • This is the “You Are A Lot” (an ADHD/AuDHD podcast), and I’m your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have, this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later-in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
    2023
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Biographies & Memoirs Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • EPISODE 31A “TAKING SOME TIME”

    EPISODE 31A “TAKING SOME TIME”
    Nov 12 2024

    In this episode: Jen talks about where she’s been, and what’s going on with the podcast after her new AuDHD diagnosis. Stay tuned!

    For bonus episodes, transcripts, videos, a private chat community and more - go GET A LOT on the podcast Patreon. Get your 7 day free trial today! Hang out for $6.99 a month and 15% off if you pay annually.

    Your Patreon 7 Day Free Trial

    Click here to write a 5-star review of the podcast

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Subscribe to the “This Is A Lot” every ten day newsletter

    Send an email to the podcast at alotadhdpod at gmail dot com

    Follow Jen on Instagram

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    16 mins
  • EPISODE 31 "IMPOSTER SYNDROME"

    EPISODE 31 "IMPOSTER SYNDROME"
    Oct 7 2024

    In this episode: Jen talks about the very real psychological issue of feeling like an imposter despite our accomplishments. While this can happen to neurotypicals as well, especially in a career context, ADHD humans walk around feeling this way consistently. We can feel like a secret failure at just LIFE itself, and since having ADHD erodes self-trust, we also feel like imposters if we don’t seem “ADHD or AuDHD enough”.

    For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

    Click here to write a 5-star review of the podcast

    Send an email to the podcast at alotadhdpod at gmail dot com

    Follow Jen on Instagram

    Follow Jen on TikTok

    SOURCES USED FOR THIS EPISODE:

    A Neuroscientific Exploration of Self-Doubt and Success

    How to Counteract Imposter Syndrome

    Overcoming Imposter Syndrome with ADHD

    All About Imposter Syndrome

    Overcoming Imposter Syndrome

    The 3 C’s Model For Overcoming Imposter Syndrome
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    43 mins
  • A LITTLE A LOT POD 3

    A LITTLE A LOT POD 3
    Sep 16 2024

    This week Jen is treating you all with a Jen Chat that originally aired in June 2024 only for paid subscribers on Patreon. In this personal episode, Jen talks about how perfectionism sometimes keeps her from doing what she wants and needs to do.

    For exclusive podcast bonus episodes, transcripts, and more, join the You Are A Lot podcast at patreon.com/ALOTADHDPOD for just $6.99 a month and 15% off if you pay annually. You can sign up for a 7 Day Free Trial today!

    Click here to write a 5-star review of the podcast

    Send an email to the podcast at alotadhdpod at gmail dot com

    Follow Jen on Instagram

    Follow Jen on TikTok
    Show More Show Less
    14 mins

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