• Yoga for Stress and Anxiety

  • May 1 2022
  • Length: 22 mins
  • Podcast

Yoga for Stress and Anxiety

Listen for free

View show details

  • Summary

  • WELCOME to season #5! I am kicking off this season with a very important topic that is near and dear to my heart, anxiety and mental health. May is National Mental Health Awareness month and I am sharing my journey with anxiety.

    Yoga and meditation are wonderful tools to help someone manage their stress and anxiety and in this episode, I will share with you specific practices that help me when I am not teaching on my mat.

    Here are a few additional resources you may find helpful:
    1. Yoga Nidra for Restful Nurturance (episode #60)
    2. Live Mentally Healthy
    3. #Together4MH Resources
    4. Generalized Anxiety Disorder Information
    5. Yoga with Mary in her Online Studio

    Mary McCarthy is a Certified Health and Fitness Instructor with The American College of Sports Medicine and an E-RYT 500 yoga instructor with Yoga Alliance.

    You can schedule a     FREE  consultation to learn more about her offerings. 

    To learn more about Mary and view all of her offerings, visit her website     www.mary-mccarthy.com.  
    Show More Show Less
Show More Show Less

What listeners say about Yoga for Stress and Anxiety

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.