Welcome back to Ecosystem! In this episode, we explore the power of community and why it is essential for emotional, mental, and spiritual health. We’re joined by Chelsea Arrington, a Licensed Marriage and Family Therapist and Bible teacher, to discuss how relationships shape us, why isolation leads to unhealth, and what it means to live in true, life-giving community.

We talk about:
Why community is a core part of God’s design for us
The impact of healthy vs. dysfunctional relationships
How emotional and spiritual health are deeply connected
Overcoming the fear of vulnerability in relationships
Why online connections aren’t enough—we need real, in-person relationships

If you’ve ever felt hesitant about joining a life group, struggled with past relational wounds, or wondered why community even matters, this conversation is for you!

Key Themes:

• The necessity of relationships for overall well-being
• How emotional resilience grows in community
• Breaking free from isolation and learning to trust again
• The biblical foundation for living in community

You can find more about Chelsea and her practice by visiting www.highlandsgvl.com

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