Episodes

  • 243 The Role Of Gratitude At Work

    243 The Role Of Gratitude At Work
    Nov 18 2024
    While many have heard of gratitude, this concept is less known in context of the workplace. Today’s episode explores the transformative power of gratitude in the workplace, emphasizing its many benefits. Practical ways of expressing gratitude are offered for both employers and employees. Barriers to adopting gratitude practices, as well as ways of overcoming them are highlighted. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
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    13 mins
  • 242 Navigating Burnout In High-Achieving Employees

    242 Navigating Burnout In High-Achieving Employees
    Nov 11 2024
    While burnout has received its fair share of attention, this episode tackles the issue of burnout among high-achieving employees. Research indicates that high-achieving employees are more susceptible to burnout. As such, it’s critical to focus attention on strategies for preventing and recovering from burnout. Tune in for specific suggestions on how individuals as well as employers are encouraged to recognize the signs of burnout early and provide necessary support to maintain long-term well-being without compromising productivity. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    16 mins
  • 241 The Multigenerational Workforce

    241 The Multigenerational Workforce
    Nov 4 2024
    In this episode, complexities of the multigenerational workforce are explored. While challenges such as communication gaps and differing work styles between generations can be problematic, practical solutions are readily available. Diversity in all forms, including generational diversity, has the potential to bring tremendous value to any organization. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    14 mins
  • 240 The Power Of Emotional Intelligence In Leadership

    240 The Power Of Emotional Intelligence In Leadership
    Oct 28 2024
    The topic of emotional intelligence or emotional quotient (EQ) is not new, but it is an important one. We could argue that what’s even more attention-worthy is emotional intelligence in leadership. This episode highlights the importance of EQ in leadership as it examines key components such as self-awareness, empathy, and relationship management. The episode also provides actionable tips for leaders to develop their EQ, and it encourages leaders to prioritize EQ as a vital leadership skill. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    17 mins
  • 239 Work-Life Integration

    239 Work-Life Integration
    Oct 21 2024
    This episode contrasts work-life integration with traditional work-life balance, emphasizing the need for fluidity in managing personal and professional responsibilities. The importance of individual accountability and organizational support are highlighted. The episode discusses ways to help employees achieve sustainable work-life integration. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    23 mins
  • 238 Building Resilience In The Workplace

    238 Building Resilience In The Workplace
    Oct 14 2024
    Resilience is a critical trait for success in the workplace. From daily experience to professional development, resilience at work can make all the difference. However, it can be seen as a difficult and sometimes elusive concept. Fortunately, resilience is something that can be fostered and maintained. Whether you’re an employee or the employer, your role in workforce resilience is critical. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    12 mins
  • 237 Navigating Career Transitions WP Ep 237

    237 Navigating Career Transitions WP Ep 237
    Oct 7 2024
    While often exciting, career transitions are not without potential challenges. Whether facing a promotion, role/responsibility changes, or career pivots, fears of the unknown and imposter syndrome can present themselves when least expected. This episode explores strategies for making smoother transitions and highlights the importance of employer support. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    16 mins
  • 236 Workplace Conflict - Prevention and Resolution

    236 Workplace Conflict - Prevention and Resolution
    Sep 30 2024
    Although workplace conflict is inevitable, it’s crucial that conflicts are addressed proactively for a healthier work environment. While contributing factors may vary, they may include things such as miscommunication and personality clashes. It’s no surprise that workplace conflict may have negative impact on productivity and team cohesion. This episode provides preventative strategies, conflict resolution techniques, and leadership involvement. Tune in to learn more.
    Check out Stress-Free With Dr G on YouTube
    https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
    The Stress Solution: Your Blueprint For Stress Management Mastery
    https://a.co/d/07xAdo7l
    Show More Show Less
    12 mins