• Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

  • Feb 27 2022
  • Length: 18 mins
  • Podcast

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

Listen for free

View show details

  • Summary

  • This is the finale of our ladder series of workouts and it’s JUICY one!! WHAT? Legs, Lungs & Lactate Ladder Pt.4 4x30s, 3x1min, 2x2mins 10mins (@ 1-hour race pace), 2x2mins, 3x1min, 4x30s @ mile-to-5k race pace 1min jog recoveries (2mins either side of the 10-minute tempo) Terrain: Undulating terrain for a fartlek session or flat,[...]
    Show More Show Less
Show More Show Less
activate_samplebutton_t1

What listeners say about Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.