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  • Workout 18: Bodyweight Bootcamp

  • By: Aaptiv
  • Narrated by: Jaime McFaden
  • Aug 7 2018
  • Length: 28 mins
  • Podcast

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Workout 18: Bodyweight Bootcamp

By: Aaptiv
Narrated by: Jaime McFaden
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • In the final strength training session of your program, you'll focus on staying balanced and stable through these bodyweight exercises. You'll move through a circuit of moves including planks, squats, and more, holding each move for 45 seconds.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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