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  • Workout 16: Keep It Consistent

  • By: Aaptiv
  • Narrated by: Jaime McFaden
  • Aug 7 2018
  • Length: 19 mins
  • Podcast

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Workout 16: Keep It Consistent

By: Aaptiv
Narrated by: Jaime McFaden
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • Loosen up the body and clear the mind with a quick walking warm up. The word of the workout is "consistent," so try to keep up your pace for each of these three-minute jogging intervals.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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