• Working on Sleep Hygiene

  • Sep 6 2024
  • Length: 57 mins
  • Podcast

Working on Sleep Hygiene

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  • Summary

  • This week, we’re sleeping on the job. We are talking all things dad sleep, how we react to different sleep disruptions, how we try and build better habits, and where we fall short that you may fall short as well, and what you can do about it.


    If you’d like a good guide on better sleep hygiene, check this one out from the sleep foundation: https://www.sleepfoundation.org/sleep-hygiene


    If you enjoy this podcast, please like and subscribe to us on Youtube, which is the best way to help us grow. Also share with a friend, subscribe on your favorite podcast platform, and follow us on social media. Plus, check out our website! https://workingonthedadpod.com


    YouTube: https://youtube.com/@WorkingOnTheDadPod

    Twitter: https://www.twitter.com/workingondadpod

    Instagram: https://instagram.com/workingonthedadpod

    TikTok: https://tiktok.com/@workingonthedadpod

    Threads: https://threads.net/@workingonthedadpod
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