Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

By: Megan Sumrell: Time Management and Productivity Coach
  • Summary

  • Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

    Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

    Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

    Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

    You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

    So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

    © 2025 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
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Episodes
  • What Happens When Boundaries Become Effortless
    Mar 11 2025

    At first, setting boundaries takes effort—you remind yourself to say no, protect your time, and stay firm. But what happens when boundaries stop feeling like work and just become who you are?

    In this episode, I’m sharing a powerful shift that happens when boundaries become second nature. It’s the moment when you stop managing them and start living them—because they’re no longer just rules you follow, but a reflection of your standards and values.

    If you’ve ever felt like setting boundaries is exhausting or something you constantly have to “work on,” this episode will show you what’s waiting for you on the other side.

    In This Episode, We’ll Explore:

    • The mindset shift that takes boundaries from effort to instinct
    • How this transformation changes the way you make decisions
    • What it really means to own your time and protect it without guilt
    • Why this is the key to long-term control over your schedule

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

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    18 mins
  • Why Your Planning Tools Aren’t Helping You Get More Done
    Mar 4 2025

    You have the planner, the app, the fancy calendar… so why do you still feel overwhelmed? Here’s the truth: tools alone won’t get you organized—you need a system.

    In this episode, I'm breaking down why planners and productivity apps don’t actually solve the problem of feeling overbooked and behind. I’ll walk you through the key differences between a tool and a system, how to tell if you’re missing a real planning system, and what every system needs to help you stay in control of your time.

    In This Episode, We’ll Explore:

    • The difference between planning tools and a true planning system
    • Signs that your tools aren’t actually helping you stay organized
    • Why you keep starting over (and how to stop the cycle)
    • The five key pieces every planning system needs to work

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

    Show More Show Less
    17 mins
  • Is Your Task List is Preventing You from Progressing on Big Goals?
    Feb 25 2025

    Do you feel like you’re constantly busy yet never making progress on the big goals or projects that matter most? Spoiler alert: your daily task list might be the problem.

    While task lists feel productive in the moment, they often keep us trapped in short-term thinking and busywork—pushing those long-term projects further and further down the line.

    In this episode, I’ll break down why task lists aren’t serving you when it comes to your big-picture goals and what you can do to fix it. With the right planning system, you can shift your focus, eliminate the overwhelm, and finally start moving the needle on what matters most. It’s time to stop rewriting the same tasks over and over and start creating plans that actually work!

    In This Episode, We’ll Explore:

    • Why task lists are focused on urgency, not progress
    • How task lists create mental fatigue and keep you stuck
    • The simple shift that ensures your big goals stay a priority
    • How to plan your week in a way that eliminates the stress of daily to-do lists


    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

    Show More Show Less
    15 mins

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