Episodes

  • 022: Christine Middleton, Gokotta Group

    022: Christine Middleton, Gokotta Group
    Dec 9 2020
    Christine Middleton is the founder of the Gokotta Group, and a business strategist who partners with leaders to develop their brands, create trusted connections with the audiences, and ignite growth. We talk about breaking through conditioning and patterns to create new and more fulfilling experiences, how to initiate change and tune in to what’s most important in your life. Inner truth, self care, resilience and the spirit of Gokotta – the act of rising early to greet the dawn and see the sun rise.
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    44 mins
  • 021: Joanna Pitt, RAMA Yoga Institute

    021: Joanna Pitt, RAMA Yoga Institute
    Nov 25 2020
    53 mins
  • 020: Mary Cantwell, founder of Enriched NYC

    020: Mary Cantwell, founder of Enriched NYC
    Nov 18 2020
    In today’s episode, I talk with Mary Cantwell, founder of Enriched NYC about her 18-year career as a teacher and administrator in New York City, and her decision this summer to take the entrepreneurial leap to open a literacy education company.
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    40 mins
  • 019: Keep Crazy Out

    019: Keep Crazy Out
    Nov 12 2020
    Create Boundaries to Keep Crazy Out Reflect back on the last 24 hours. What occupied your time, attention and energy?  If you were pulled away into someone else’s chaos, fear and crazy … no problem. We have some work to do. What we’re experiencing is an information and sensory overload, easily allowing distractions to take us off course. Listen in for 5 tips to take your power back.
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    13 mins
  • 018: prep when you're out of the office

    018: prep when you're out of the office
    Mar 8 2016

    Keep the trains running while you're out of the office. For new managers: how to best prepare before you leave for vacation or are out of the office. Tips for making the most of your time off, and giving your colleagues the heads up they need.
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    7 mins
  • 017: mentoring

    017: mentoring
    Mar 1 2016

    How to create a positive mentor relationship at work. Tips for mentors and mentees to build a win-win partnership.
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    10 mins
  • 016: tips to focus at work

    016: tips to focus at work
    Feb 23 2016

    Discover tips to help you focus better at work, whether it's a quick task you need zero distractions to complete, or you need the motivation to complete a bigger, more complex project. Focus is your friend.
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    9 mins
  • 015: acknowledge your strengths

    015: acknowledge your strengths
    Feb 16 2016

    Acknowledge your strengths. Take the time to reflect on the great things you are contributing to your team and organization. Learn one of the most important tools to effectively communicating your personal brand.
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    8 mins