In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and others, especially during challenging times like the holidays or election season. In closing, she encourages listeners to cultivate their own voice and truth while establishing boundaries to protect their emotional health.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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