This is your Women's Health Podcast podcast.
What if I told you that one of the most powerful transitions in a woman’s life is also one of the least discussed? Today, on the Women’s Health Podcast, I’m diving into perimenopause—that sometimes rocky, often misunderstood journey leading up to menopause. I’m your host, and I want to assure you, if you’re in your forties, or even late thirties, and you’ve noticed your body acting a little different, you’re not alone and you’re certainly not imagining things.
Let’s get right to it—perimenopause is the phase when your ovaries start winding down, and your estrogen and progesterone levels begin to rollercoaster. The Mayo Clinic notes that this can start as early as your mid-thirties and last anywhere from a few months to over a decade. Symptoms? They’re as varied as women themselves—irregular periods, hot flashes, night sweats, mood swings, sleep trouble, even brain fog. UCLA Health points out that some women breeze through, but many of us experience at least a few of these sneaky signs, which can really throw off our daily groove.
So, what can you do about it? Hormone therapy has long been the gold standard, especially for hot flashes and night sweats. Dr. Miller, a gynecologist with Franciscan Health, explains that hormone therapy replaces what your body is losing, but it isn’t one-size-fits-all. If you still have your uterus, you’ll likely need a combination of estrogen and progesterone to protect against certain risks, like uterine cancer. And, according to the Menopause Society, hormone therapy is most effective when started during perimenopause, not after. But it’s not for everyone. Some women have health conditions or personal preferences that make hormone therapy off-limits.
That’s where non-hormonal options come in. Fezolinetant, sold as Veozah, is a newer medication that targets hot flashes by acting on the brain’s temperature control center, offering relief without hormones. Antidepressants like SSRIs can also help, especially if you’re experiencing mood changes or anxiety. Then there’s oxybutynin—usually used for bladder issues—and gabapentin, a seizure and pain medication, both of which can calm hot flashes in some women. Vaginal estrogen, available as a cream, ring, or tablet, can be a game-changer for dryness and discomfort during sex, according to both the Mayo Clinic and UCLA Health.
But let’s not forget lifestyle. Dr. Patil from UCLA Health reminds us that exercise isn’t just for weight management—it’s crucial for bone strength and heart health, especially as estrogen drops. Weight-bearing activities like walking, running, or lifting weights help keep bones strong. A diet rich in fruits, vegetables, whole grains, and lean proteins supports your heart. And sleep? It’s non-negotiable. If it’s elusive, try yoga or meditation to quiet your mind.
Now, let’s talk about the buzz around bioidentical hormones. These are plant-based hormones that mimic the ones your body makes. The FDA has approved some, but custom-mixed versions aren’t regulated, and there’s no strong evidence they’re safer or more effective than standard hormone therapy. Always talk to your healthcare provider before trying any supplements—the FDA doesn’t regulate herbal products, and some can interact with medications or pose risks.
What about complementary therapies? Acupuncture might ease hot flashes for some, though more research is needed. Relaxation techniques like yoga and mindfulness, cognitive behavioral therapy, even hypnosis—all have shown promise in managing symptoms. And losing a little weight, especially if you carry extra around your middle, can make a noticeable difference in hot flashes and night sweats, according to the Mayo Clinic.
If you’re wondering when to seek help, the answer is simple—when symptoms interfere with your life. Whether it’s erratic bleeding, mood swings, or just not feeling like yourself, your gynecologist can help tailor a plan. Remember, you’re not just surviving this transition—you’re learning to thrive in it.
Thank you for tuning in to the Women’s Health Podcast. Empower yourself with knowledge, talk openly about your experiences, and don’t hesitate to reach out for support. If you found this episode helpful, please subscribe so you never miss an episode. Take care of yourself, because you deserve it. This has been a quiet please production—for more, check out quiet please dot ai.
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