This is your Women's Health Podcast podcast.
Welcome back to the Women’s Health Podcast. I’m your host, and today we’re getting straight into a season of life that far too many women are left to navigate in silence: perimenopause. If your periods are changing, your sleep is wrecked, your mood feels like a roller coaster, and you’re wondering, “Is this just me?” the answer, according to experts at the North American Menopause Society and Mayo Clinic, is very often perimenopause.
Perimenopause is the transition phase before menopause when estrogen and progesterone start to fluctuate. It can last several years, and it’s a powerful biological shift, not a personal failure. Common symptoms described by organizations like Jean Hailes for Women’s Health include irregular periods, hot flashes, night sweats, brain fog, anxiety, low libido, vaginal dryness, and sudden weight changes. You are not “overreacting”; your hormones are literally changing the way your brain, bones, heart, and metabolism function.
In today’s episode, we’ll imagine sitting down with a leading menopause specialist, like Dr. Mary Jane Minkin from Yale School of Medicine, who often speaks on the Women’s Health “Menopause: Unmuted” series. Here are some of the key questions I would put to an expert like Dr. Minkin, on your behalf.
First, I’d ask her to define perimenopause in simple terms and explain when it typically begins, so you can recognize it early instead of doubting yourself. Then I’d ask what symptoms she sees most often in her clinic and which ones are red flags that mean a listener should make an appointment with a clinician right away.
Next, we’d dive into solutions. I’d ask her to walk through the full toolkit: lifestyle strategies like strength training, walking, and yoga, which Every Mother and many women’s health programs highlight for improving mood, sleep, and bone health; nutrition changes like prioritizing protein, fiber, and healthy fats; and stress management tools such as mindfulness and therapy, which Psychology Today notes can help women thrive in this transition.
From there, we’d talk medical options. I’d ask an expert to explain the latest evidence on menopausal hormone therapy, sometimes called MHT or HRT, which Yale Medicine and the North American Menopause Society describe as the most effective treatment for hot flashes, night sweats, and vaginal dryness for many women, while also discussing who should avoid it and why. We’d cover non-hormonal medications, like certain antidepressants, that research from Clue and other platforms shows can reduce hot flashes and improve mood for some women.
I’d also ask about self-advocacy. Many women, as described by Blooming Leaf Counseling, experience medical gaslighting when they bring up perimenopause. So I’d ask our expert how a listener can prepare for an appointment, how to use a symptom journal, how to ask direct questions, and how to seek a second opinion if she feels dismissed.
As we close, here are the key takeaways I want you to hold onto.
Perimenopause is normal, significant, and real. If you’re struggling, it is not in your head, and you deserve care that matches the intensity of your symptoms. There are evidence-based tools available: movement, nutrition, stress reduction, therapy, hormone therapy, and non-hormonal medications. You are allowed to use them. You are allowed to ask for more.
Most importantly, you are not losing yourself; you are evolving. This transition can be a moment to reclaim your energy, your boundaries, and your voice. According to women’s health advocates around the world, informed, empowered women change not only their own lives, but the culture around them.
Thank you for tuning in to the Women’s Health Podcast. If this episode helped you, please subscribe, share it with a friend, and keep this conversation going.
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