Women Over 40

By: Quiet. Please
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  • Summary

  • This is your Women Over 40 podcast.

    "Woman Over 40" is an inspiring podcast dedicated to empowering women in their midlife journey. Dive into transformative discussions on reinventing yourself after 40, as we explore the endless possibilities of pursuing new passions. Join us for engaging episodes that celebrate resilience, creativity, and personal growth, offering practical tips and stories to motivate and guide women stepping into a vibrant, renewed phase of life. Each episode provides insightful strategies and heartfelt conversations designed to uplift and encourage women to embrace the exciting opportunities that lie ahead. Tune in to "Women Over 40" and start crafting your next chapter today.

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    Copyright 2025 Quiet. Please
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Personal Development Personal Success Social Sciences
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Episodes
  • Igniting Your Passions: Reinventing Yourself After 40

    Igniting Your Passions: Reinventing Yourself After 40
    Feb 23 2025
    This is your Women Over 40 podcast.

    Welcome to Women Over 40, a podcast where we explore the journey of reinventing ourselves after 40. Today, we're focusing on pursuing new passions and finding fulfillment in this exciting chapter of life.

    As we hit our 40s, many of us feel a sense of restlessness, a desire to break free from the routine and rediscover what truly makes us happy. For me, this journey began when I realized I had been living someone else's dream, not my own. I was stuck in a career that no longer sparked joy, and I felt like I was just going through the motions.

    But then, something shifted. I started to reflect on my past joys, the things that made my heart sing when I was younger. I remembered my love for writing, for storytelling, and for connecting with others. I decided to take a leap of faith and start exploring these passions again.

    One of the most powerful tools I used to reconnect with my passions was a personal SWOT analysis. I took the time to identify my strengths, weaknesses, opportunities, and threats. This exercise helped me understand what I was good at, what I needed to work on, and what opportunities were waiting for me.

    I also started to try new things, to step out of my comfort zone and explore new hobbies and interests. I took a writing class, joined a book club, and started volunteering in my community. These experiences not only helped me discover new passions but also introduced me to like-minded women who shared my enthusiasm and drive.

    As Kym Showers, a certified life coach, says, "Reinventing yourself after 40 is not about turning back the clock, it's about moving forward with an open heart and an adventurous spirit." Her podcast, Reinvented After 40, has been a huge inspiration for me, and I highly recommend checking it out.

    Another important aspect of pursuing new passions is embracing change and being open to new experiences. As Kellie Varlet writes, "Rediscovering passions after 40 is an incredible tool for personal growth. It's about celebrating who you are, exploring new possibilities, and giving yourself permission to find joy in unexpected places."

    So, what can you do to start pursuing new passions and reinventing yourself after 40? Take some time to reflect on your past joys, try new things, and be open to new experiences. Remember, it's okay to evolve and change, and it's never too late to discover new passions and pursue a life that truly fulfills you.

    In closing, I want to leave you with a quote from Patrick Teahan, a therapist who says, "Stories have the power to captivate and hold attention like nothing else." I encourage you to start writing your own story, to start exploring your passions and interests, and to see where this journey takes you. Thank you for joining me on this episode of Women Over 40, and I look forward to hearing about your own journey of reinvention.

    For more http://www.quietplease.ai


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    3 mins
  • Rediscovering You: Unleashing Your Passions After 40

    Rediscovering You: Unleashing Your Passions After 40
    Feb 19 2025
    This is your Women Over 40 podcast.

    Welcome to Women Over 40, a podcast where we explore the journey of reinvention and self-discovery after 40. Today, we're talking about pursuing new passions and finding joy in this new chapter of life.

    As we hit our 40s, many of us start to feel a sense of restlessness, a desire to break free from the routine and explore new horizons. For me, this journey began when I became a first-time mom at 41. Suddenly, I found myself juggling the demands of motherhood with a toxic workplace that left me feeling burnt out and unfulfilled.

    But then something shifted. I realized that I had the power to create the life I wanted, to pursue my passions and find joy in the everyday. It started with a personal SWOT analysis, where I took stock of my strengths, weaknesses, opportunities, and threats. I identified what I was good at, what I needed to work on, and what opportunities lay ahead.

    One of the most important things I learned was to forgive and forget, to let go of the baggage that was holding me back. I stopped feeling guilty about not being perfect and started focusing on what made me happy. I rediscovered my love for writing and started a blog, which eventually led to a career shift into online marketing and content creation.

    But it's not just about me. Many women over 40 are finding new passions and pursuing their dreams. Kellie Varlet, a life coach, talks about the importance of rediscovering passions after 40. She says it's not about turning back the clock, but about moving forward with an open heart and an adventurous spirit.

    So, how do you start this journey of reinvention? First, take some time to reflect on what brings you joy. Think about the hobbies or interests you once loved, but may have put aside in the busyness of daily life. Try new things, take a class, or sign up for a workshop. Make time for joy, even if it's just a few hours a week.

    And don't be afraid to change careers. Many women over 40 are successfully transitioning into new careers, pursuing lifelong passions that they may have left untapped. It's not easy, but it's worth it.

    As I look back on my journey, I realize that reinventing myself after 40 has been one of the most empowering experiences of my life. It's not about being perfect; it's about being true to yourself and finding joy in the everyday. So, if you're feeling stuck or restless, I encourage you to take the first step. Start exploring, start discovering, and start living the life you truly desire.

    Thanks for tuning in to Women Over 40. Join us next time as we continue to explore the journey of reinvention and self-discovery after 40.

    For more http://www.quietplease.ai


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    3 mins
  • Ignite Your 40s: Embrace Change, Rekindle Passions, and Thrive

    Ignite Your 40s: Embrace Change, Rekindle Passions, and Thrive
    Feb 16 2025
    This is your Women Over 40 podcast.

    Welcome to Women Over 40, a podcast where we explore the journey of self-discovery and empowerment for women in this pivotal stage of life. Today, we're talking about reinventing yourself after 40, and I'm excited to dive right in.

    As we hit our 40s, many of us feel a strong urge to change the direction of our lives. We've spent years building careers, raising families, and juggling responsibilities, but now it's time to focus on ourselves. For me, this journey began when I became a first-time mom at 41. I was burnt out from a toxic job and feeling lost. But as I navigated this new chapter, I realized that I had the power to create the life I wanted.

    One of the most important steps in reinventing yourself is to reconnect with your passions. What activities make you feel alive and inspired? For many women, this means rediscovering hobbies or interests that were pushed aside in the busyness of daily life. Kellie Varlet, a coach who specializes in helping women find their purpose, emphasizes the importance of exploring new possibilities and giving yourself permission to find joy in unexpected places.

    To start this process, take some time to reflect on your past joys. What did you love doing before life got in the way? Try new things, take a class, or sign up for a workshop. Carve out a few hours each week to do what you love, and make it a habit. Remember, passions can evolve, and that's okay. Stay open to trying new things and don't be afraid to let go if something no longer brings you joy.

    Another key aspect of reinventing yourself is to identify your strengths and weaknesses. Doing a personal SWOT analysis can be incredibly helpful. Take some time to write down your strengths, what you're good at, and what people think are your superpowers. Then, acknowledge your weaknesses, what you need to work on, and what skills you need to learn. This exercise will give you a clear understanding of where you are and where you want to go.

    As you embark on this journey, remember that it's never too late to change your life. Mindset is key, and learning to work with your inner experience will empower you to navigate the changes ahead. Practices like yoga, meditation, and breathwork can help calm stress and create a sense of calm. Surround yourself with a supportive network, prioritize self-care, and take time to connect with your values and priorities.

    Reinventing yourself after 40 is not about turning back the clock; it's about moving forward with an open heart and an adventurous spirit. It's about celebrating who you are, exploring new possibilities, and giving yourself permission to find joy in unexpected places. So, take the first step today, and start creating the life you love. Thank you for joining me on this journey, and I look forward to hearing your stories of transformation.

    For more http://www.quietplease.ai


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    3 mins

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