• Wins and Losses | Episode 11: The Importance of Mindset in the Gym

  • Nov 9 2023
  • Length: 25 mins
  • Podcast

Wins and Losses | Episode 11: The Importance of Mindset in the Gym

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  • Summary

  • Ray and Jason check in to report on their fitness journey from IT Nation Connect with special guest from We Hack Health, Adam Duman. 

    Connect with our hosts and guest:

    Ray Orsini: https://www.linkedin.com/in/rayorsini/          

    Jason Slagle: https://www.linkedin.com/in/jslagle/ 

    Adam Duman https://www.linkedin.com/in/adamduman/  

    0:00  Introduction of Adam and Mindset 13:00 Plateauing and continuing while enjoying 13:30 Jason’s mindset shift 15:30 Ray’s Mindset 17:15 Calorie Intake Tracking 19:00 Workouts while on the road 21:30 Getting Used to Working Out 23:45 Closing Thoughts
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