In this episode we talk about the all-too-common sleep challenges widows face after loss. From racing thoughts into why grief disrupts your sleep and offer practical tips to help you cope when rest feels impossible. Plus, I'll leave you with an empowering affirmation and actionable step to make those sleepless nights a little easier. Check out this weeks blog post if you want to dive deeper into this subject: https://www.RebeccaAnn.com.au/8

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint FREEBIE Resource

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into the unpredictable and often strange journey of grief. From laughing at memories to crying over burnt toast, grief doesn't follow any rulebook - and that's perfectly okay. I share personal experiences to remind you that however your grief shows up, it's normalal. Plus, I'll leave you with an affirmation, an actionable step, and a bonus tip to download my Widow's Breakthrough Blueprint to help guide you in your journey to reinvent your life post loss.

LINKS & RESOURCES MENTIONED

Widow's Breakthrough Blueprint Freebie Resource

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into the infamous widow brain - those moments when grief makes you forget whether the milk goes in the fridge or the cupboard. We'll explore why this mental fog happens, how to navigate it with grace, and why it's totally normal. Plus, I'll share an affirmation and actionable step to help you move through the fog with a little humor and self-compassion. Listen in and know that you're not alone in this journey!

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode we explore how laughter is medicine. Widowhood can be heavy, but finding humor, even in the most absurd moments, can help lighten the load. I share personal stories of how laughing through the awkwardness and pain has been a lifeline in my journey, and why it's okay to laugh - even when it feels wrong. Plus, I'll leave you with an uplifting affirmation and actionable step to help you keep moving forward this week.

If you want to dive deeper into this topic, check out my blog post https://www.RebeccaAnn.com.au/5

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode we dive into The Widow Wobble - those unexpected moments when grief knocks you off balance just as you think you're holding it together. Whether it's crying in the grocery store in the fruit and veggie isle or getting emotional over an old sock, the Widow Wobble is a normal part of the healing process. Tune in as I share how to navigate these emotional stumbles and remind you that even when you wobble, you're still making progress. Plus, learn how my Widow's Breakthrough Blueprint can help you find clarity and rebuild your life.

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint: 5 Steps to Reclaim Your Life After loss

https://www.rebeccaann.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In today's episode we explore the pressure to say we're 'fine' when we're not. It's ok to embrace our struggles and feel like a hot mess. Healing isn't linear, and you deserve to be real about your feelings.

LINKS AND RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

Rebecca Ann shares the story behind making her podcast public to reach more widow sisters. Originally intended as a private project, she realized that sharing these 3-5 minute pep talks openly could inspire and uplift more widows on their journey. Rebecca offers encouragement, practical tips, and a reminder to celebrate small wins along the way. Tune in for bursts of hope, laughter, and the reminder that, no mater how tough it gets, you've got this!

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In Episode 1, "Welcome to the Club No One Asked to Join," Rebecca Ann dives into the reality of widowhood with humor, and heart, reminding you that you're not alone in this unwanted journey.

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!