In this episode we talk about the all-too-common sleep challenges widows face after loss. From racing thoughts into why grief disrupts your sleep and offer practical tips to help you cope when rest feels impossible. Plus, I'll leave you with an empowering affirmation and actionable step to make those sleepless nights a little easier. Check out this weeks blog post if you want to dive deeper into this subject: https://www.RebeccaAnn.com.au/8

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint FREEBIE Resource

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into the unpredictable and often strange journey of grief. From laughing at memories to crying over burnt toast, grief doesn't follow any rulebook - and that's perfectly okay. I share personal experiences to remind you that however your grief shows up, it's normalal. Plus, I'll leave you with an affirmation, an actionable step, and a bonus tip to download my Widow's Breakthrough Blueprint to help guide you in your journey to reinvent your life post loss.

LINKS & RESOURCES MENTIONED

Widow's Breakthrough Blueprint Freebie Resource

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into the infamous widow brain - those moments when grief makes you forget whether the milk goes in the fridge or the cupboard. We'll explore why this mental fog happens, how to navigate it with grace, and why it's totally normal. Plus, I'll share an affirmation and actionable step to help you move through the fog with a little humor and self-compassion. Listen in and know that you're not alone in this journey!

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!